
Free download: Quick guide to brain food
Brain nutrition: Domestika's guide to boost your creativity. Creativity, concentration and mental clarity do not depend on inspiration alone. Our physical well-being and especially the way we nourish our bodies directly influences our ability to think fluently, make decisions and stay focused. Brain nutrition thus becomes an essential tool for those who make a living from their creativity. Feeding the brain with the right nutrients allows it to function with energy, balance and emotional stability. That's why at Domestika we have created a Quick guide to brain food, a free and practical resource to accompany you in your daily creative life. Why nutrition influences creativity and concentration? The brain consumes about 20% of the body's total energy. To maintain key functions - memory, focus, emotional management, problem solving or idea generation - it needs specific nutrients. Certain foods can boost: - mood, - mental clarity, - memory, - creative fluency, - the ability to reduce stress. In the same way, a poor diet can lead to mental fatigue, difficulty concentrating or creative blocks. What you eat is also part of your creative process.





























