Introduction to Meditation and Daily Mindfulness

Overview

“This lesson will guide you through meditation and mindfulness apps, podcasts, community spaces, and retreat centers. These additional resources can support and enhance your daily practice, making meditation more accessible and convenient. I'll provide an overview of some popular apps, discuss their features, and give a tutorial on effectively using them. Additionally, I'll suggest other resources like podcasts, classes, retreats, and temples to help you further deepen your practice.”

In this video lesson Michael Galyon addresses the topic: Meditation and Mindfulness Offerings , which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“As you continue to explore meditation, it's important that you have access to a wide range of tools to continue to add to your toolkit. In this lesson, I want to share with you a few of my favorite digital tools and in-person offerings that will be beneficial to you as you build your daily practice. Remember that it's important to have support on this journey, whether it's through a teacher, a guided meditation provided in an app, or through community found in person. So let's explore some resources to deepen your practice. So first, let's look at some digital apps that may be helpful. So t...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2706 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness