Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, I will guide you through two advanced meditation techniques: loving-kindness and yoga nidra. We will delve into each technique's origins, detailed practices, and benefits. You will learn to integrate these profound methods into your daily routine to deepen your meditation practice and improve your overall well-being. ”

In this video lesson Michael Galyon addresses the topic: Advanced Techniques, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“We've covered a lot of mindfulness-based meditations throughout this course, but in addition to those meditations that we've covered, there are hundreds of options that exist. And as you progress in your practice, you'll want to explore different styles to see which resonates most with you and with your needs. For thousands of years, meditation has been one of the most reliable tools to access spirituality, reconnect with your higher self, and to explore the true nature of reality. Despite its surging popularity and the robust research exploring its effects on the mind, body, and spirit, th...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2700 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness