Introduction to Meditation and Daily Mindfulness

Overview

“To begin with, I’ll share my journey from the stage to the classroom, to the boardroom, and finally to the meditation cushion and how meditation and mindfulness became a saving grace during some of the most difficult times.”

In this video lesson Michael Galyon addresses the topic: About Me, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“Hi, I'm Michael Galyon, and I will be your guide throughout this course. I'm excited to get to share my passion for meditation with you throughout these lessons and give you some insight into the origins and benefits of meditation, as well as guidance on the how-tos of meditation and building your own meditative practice. But before we get there, I just want to share a little bit about myself and my journey. So I'm a certified mindfulness instructor and a professional coach. I'm also the host of the podcast Letting It Settle with Michael Galyon, and the author of the book Let It Settle, Dai...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2700 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness