Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, I will guide you through a body scan meditation designed to deepen your awareness of your body and bring a sense of relaxation and presence. This meditation will help you tune into different body parts, fostering a mindful connection with yourself. The body scan is a traditional mindfulness practice that encourages you to bring your attention to various parts of your body systematically. It’s a beautiful way to cultivate a deeper awareness of bodily sensations, release tension, and promote relaxation.”

In this video lesson Michael Galyon addresses the topic: Guided Meditation, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“During this guided meditation, I'm going to be taking you through a journey of noticing the sensations in different areas of the body. We'll start with the top of the head, and then gradually move down to the toes, just as we did in the last lesson. The goal again is to observe any sensations, so whether that's tension, or warmth, or tingling, or even the absence of sensation, and to do so without judgment, just allowing for it to be. So we begin by finding the most comfortable position for you today, whether that's seated, seated on a cushion, or a chair, or kneeling, or lying down. Just a...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 97% positive reviews (35)
• 2826 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness