Introduction to Meditation and Daily Mindfulness

Meditation for Emotional Well-being

A course by Michael Galyon , Coach

97% positive reviews (35)

2,825 students

Audio: English, Spanish

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About the video: Meditation for Emotional Well-being

Overview

“I’ll guide you through the role of meditation in managing emotions, reducing stress, and enhancing overall mental health. By understanding how meditation can impact your emotional well-being, you can use this powerful practice to cultivate a more balanced and peaceful state of mind.”

In this video lesson Michael Galyon addresses the topic: Meditation for Emotional Well-being, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“In addition to the physical benefits of meditation, meditation has been long recognized as a tool for enhancing emotional health. Through regular practice, meditation can help us develop greater emotional awareness, regulation, and resilience. So, let's delve into how meditation contributes to emotional well-being. Meditation helps us become aware of our emotions, allowing for us to observe them without becoming overwhelmed. It also helps with our emotional awareness. Meditation practices such as mindfulness can help us become more attuned to our emotional states. And by regularly tuning in...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

Level: Beginner
97% positive reviews (35)
2825 students
5 units
20 lessons (3h 11m)
12 downloads

Category
Wellness
Areas
Meditation, Mindfulness

Michael Galyon

A course by Michael Galyon

Teacher Plus

Coach

Michael Galyon is a well-known mindfulness and meditation coach based in New York. Throughout his career, he has worked with major companies and public figures, helping individuals and organizations cultivate more mindful, compassionate environments.

Michael is the author of the book Let It Settle and the host of the podcast Letting It Settle with Michael Galyon, where he shares mindfulness techniques for living a calmer, more connected life. His experience ranges from one-on-one coaching sessions to meditation retreats around the world, always focused on promoting emotional and mental well-being.