Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, I’ll discuss how to overcome common challenges that arise in meditation practice and explore practical strategies for addressing these issues and helping you stay committed to your practice.”

In this video lesson Michael Galyon addresses the topic: Overcoming Meditation Challenges, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“As you work to create your meditation practice, you may be finding that there are some challenges that you're facing. Whether you're facing distractions or restlessness or difficulty staying motivated, it's important to remember that these obstacles are normal and part of the journey. So I want to go over some of the most common obstacles and how you can start to overcome them. So one of the most common obstacles in meditation is distraction. It is completely common for the mind to wander during meditation. Those external noises or internal thoughts and even the physical sensations can all ...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2700 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness