Introduction to Meditation and Daily Mindfulness

Michael Galyon is a well-known mindfulness and meditation coach based in New York. Throughout his career, he has worked with major companies and public figures, helping individuals and organizations cultivate more mindful, compassionate environments.

Michael is the author of the book Let It Settle and the host of the podcast Letting It Settle with Michael Galyon, where he shares mindfulness techniques for living a calmer, more connected life. His experience ranges from one-on-one coaching sessions to meditation retreats around the world, always focused on promoting emotional and mental well-being.