Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, I’ll explore the teachings and literature of some of my most significant influences and share how their teachings have impacted my life and career.”

In this video lesson Michael Galyon addresses the topic: Influences, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“There have been several influences that have shaped my practice and my teaching. These inspirations come from four extraordinary teachers, Thich Nhat Hanh, Tara Brock, Sharon Saldberg, and Jack Kornfield. Each of them has contributed uniquely to the way that I understand and I practice mindfulness, loving-kindness, self-compassion, and meditation. So first is Thich Nhat Hanh, who was a Vietnamese Zen master, poet, and peace activist. He's renowned for his teachings on mindfulness, inner being, and peace. His gentle and profound approach to mindfulness encouraged us to find peace in the pres...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2701 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness