Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, you will experience a 20-minute guided meditation to integrate all your learned techniques. This session will help deepen your practice and provide a complete mindfulness and meditation experience.”

In this video lesson Michael Galyon addresses the topic: Guided Meditation, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“Hi, and welcome to your final lesson of this unit, your guided meditation. As we've been going through the course, we have been slowly adding time to each guided meditation. And for this meditation, we're going to be spending 20 minutes in closed-eye meditation. So, to begin, start to find the most comfortable position that you can. Again, remembering all of those options for you, seated on a cushion or a chair, kneeling or lying down. Whatever's going to make you comfortable and ready to relax. So, start by rooting down, allowing for yourself to feel a sinking from below. Allow for the bod...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 97% positive reviews (34)
• 2706 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness