Introduction to Meditation and Daily Mindfulness

Overview

“The time has come for me to help you combine all you have learned to create a personalized meditation practice. Developing a routine that fits your lifestyle and goals is critical to making meditation sustainable and beneficial. I will help you reflect on your goals, create a set of techniques, establish a routine, and incorporate mindfulness exercises. By the end, you will have a clear plan for staying consistent and reaping the benefits of meditation.”

In this video lesson Michael Galyon addresses the topic: Creating a Personalized Meditation Practice, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“In this lesson, we're going to be combining everything that we've learned to create a personalized daily meditation practice. Developing a routine that fits your lifestyle and goals is key to making meditation sustainable and beneficial. During this lesson, we're going to reflect on your goals, build a toolkit of techniques, establish that routine, and then figure out how to incorporate mindfulness exercises into your day. By the end, you'll have a clear plan to stay consistent and to help you reap the benefits of meditation. So the first step in creating a personalized meditation practice ...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2700 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness