Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, I'll explore practical advice on preparing for meditation. I'll discuss how to set up your meditation space, what to expect in the early stages of your practice, and how to integrate meditation into your daily routines. Creating a conducive environment and having realistic expectations can significantly enhance your meditation experience.”

In this video lesson Michael Galyon addresses the topic: Preparing for Meditation, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“So now that we know a little bit about the history of meditation, let's talk about some of the practical ways to meditate. And let's talk about how to set up your space for meditation. So the first thing we want to do is create a dedicated space for meditation. And what this does is it helps to signal your mind that it's time to shift into a calm, focused state. Now, your meditation space doesn't need to be large or elaborate, but it should be inviting. and free from distraction. So think of this as your calm corner. It's a place where you can continue to return to each day to find your way...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (39)
• 3424 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness