Introduction to Meditation and Daily Mindfulness

Overview

“In this session, I will guide you through meditation to deepen your focus on breathing, body awareness, and sensory experiences. I emphasize the sensations of rooting and rising, expanding your understanding of the space around you, and reconnecting with your emotions. As we conclude, I encourage you to reflect on the changes you've noticed in your mind and body and how to use these techniques to deepen your meditation practice. I look forward to continuing our exploration of mindfulness in the next unit.”

In this video lesson Michael Galyon addresses the topic: Guided Meditation, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“As you continue to deepen your meditation practice, you might notice that your attention span is getting longer, that you're able to sit still for a bit longer, and that meditation is starting to feel a little easier. And so with that, I want to guide you through a little bit of a longer guided meditation today, incorporating some of the deeper practices that we talked about. So to begin, just start to find that comfortable position, whatever it is, and just allow for yourself to begin to settle into that space, rooting down into what's beneath you, and feeling almost as if you're being pul...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2700 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness