Introduction to Meditation and Daily Mindfulness
A course by Michael GalyonCoach
A course by Michael Galyon, Coach
Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods.
The path to a more balanced and peaceful life begins with meditation. This course is designed for anyone looking to integrate mindfulness into their daily routine, improving both emotional and mental well-being.
Led by Michael Galyon, a mindfulness coach with extensive experience working with global companies, this course offers a comprehensive introduction to meditation practices. You’ll learn how to connect with your breath, maintain proper posture, and focus your attention on the present moment. You’ll also explore a range of meditation techniques to help manage everyday stress and gain mental clarity.
As you progress, you'll dive into advanced techniques that allow you to expand your practice and make meditation a daily habit. With a hands-on approach and detailed explanations, you’ll understand the science behind meditation and its long-term benefits.
Michael, who has worked with corporations, celebrities, and clients worldwide, will guide you step by step, providing effective tools to help you achieve a greater sense of calm and balance.
What will you learn in this online course?
20 lessons & 26 downloads
First Guided Meditation
6 minutes, 58 seconds
What Is Meditation?
4 minutes, 8 seconds
Preparing for Meditation
6 minutes, 23 seconds
Understanding Posture and Breathing
9 minutes, 42 seconds
Basic Meditation Techniques
8 minutes, 46 seconds
Guided Meditation
11 minutes, 13 seconds
What's included in this course?
To start, you’ll cover the basics of meditation, including the importance of posture and breath. Through practical exercises, you’ll prepare your body and mind to enter a state of mindfulness, laying the foundation for a solid meditation practice.
Next, you’ll explore focused attention and open monitoring meditation techniques. These practices will help you develop the ability to maintain concentration and observe your thoughts without getting carried away by them. Breathing exercises will play a central role here, integrating mindfulness into your daily life.
Then, you’ll tackle common meditation challenges and learn how to overcome them. You’ll discover how to handle distractions, boredom, and restlessness with patience and compassion, strengthening your practice and allowing you to move forward on your path to inner peace.
Finally, you’ll dive into the science behind meditation and how it positively impacts emotional and mental well-being. You’ll also learn to create a personalized routine that fits into your daily life, ensuring you can continue practicing mindfulness sustainably and effectively.
What is this course's project?
You’ll develop a personalized daily meditation plan. Throughout the lessons, you’ll reflect on your goals and explore different techniques to create a practice tailored to your lifestyle and needs.
Projects by course students
Who is this online course for?
This course is for anyone interested in improving their emotional and mental well-being through meditation and mindfulness. It's ideal for beginners and those looking to strengthen their practice.
It’s also suited for individuals who want to incorporate mindfulness techniques into their daily routine to reduce stress and enhance focus.
Requirements and materials
You’ll need a willingness to learn and practice meditation regularly. A quiet space to complete the exercises and an open mindset toward personal growth are essential.
Reviews
- 5 days ago
Recomiendo este curso, especialmente si quieres generar un entorno favorable para procesos creativos.
- cat_romaoPLUS7 days ago
Recomendo o curso. Ensina a acalmar a mente e a relaxar
- 2 months ago
Es un curso muy lindo y muy consciente, justo para empezar a practicar las artes trascendentales.
- 5 months ago
Muy recomendable, Michael es muy claro y transmite una tranquilidad preciosa. Gracias
- 6 months ago
I recommend, I enjoyed it :)
Michael is the author of the book Let It Settle and the host of the podcast Letting It Settle with Michael Galyon, where he shares mindfulness techniques for living a calmer, more connected life. His experience ranges from one-on-one coaching sessions to meditation retreats around the world, always focused on promoting emotional and mental well-being.
Content
- U1
Introduction
- About Me
- Influences
- First Guided Meditation
- U2
Understanding Meditation
- What Is Meditation?
- Preparing for Meditation
- Understanding Posture and Breathing
- Basic Meditation Techniques
- Guided Meditation
- U3
Deepening Your Practice
- Focused Attention Meditation
- Open Monitoring Meditation
- Mindfulness in Daily Life
- Overcoming Meditation Challenges
- Guided Meditation
- U4
Meditation and Wellness
- The Science of Meditation
- Meditation for Emotional Well-being
- Creating a Personalized Meditation Practice
- Guided Meditation
- U5
Expanding Your Meditation Journey
- Advanced Techniques
- Meditation and Mindfulness Offerings
- Guided Meditation
- FP
Final project
- Meditation for beginners
What to expect from a Domestika course
Learn at your own pace
Enjoy learning from home without a set schedule and with an easy-to-follow method. You set your own pace.
Learn from the best professionals
Learn valuable methods and techniques explained by top experts in the creative sector.
Meet expert teachers
Each expert teaches what they do best, with clear guidelines, true passion, and professional insight in every lesson.
Certificates
PLUSIf you're a Plus member, get a custom certificate signed by your teacher for every course. Share it on your portfolio, social media, or wherever you like.
Get front-row seats
Videos of the highest quality, so you don't miss a single detail. With unlimited access, you can watch them as many times as you need to perfect your technique.
Share knowledge and ideas
Ask questions, request feedback, or offer solutions. Share your learning experience with other students in the community who are as passionate about creativity as you are.
Connect with a global creative community
The community is home to millions of people from around the world who are curious and passionate about exploring and expressing their creativity.
Watch professionally produced courses
Domestika curates its teacher roster and produces every course in-house to ensure a high-quality online learning experience.
FAQs
Yes, this course is designed for beginners and provides step-by-step guidance on foundational mindfulness and meditation techniques.
You only need a quiet, comfortable space to sit or lie down. No special equipment is required, but a meditation cushion or chair can help.
You will learn core meditation techniques, mindful breathing, body scan, loving-kindness, posture tips, and strategies for building a daily meditation habit.
The course teaches practical mindfulness exercises and habit-building strategies to help you weave mindfulness into everyday activities like eating, walking, and working.
The course covers focused attention, open monitoring, loving-kindness, body scan, breath awareness, mantra, Qigong, Zen, and Vipassana meditation techniques.
Yes, regular meditation can reduce stress and anxiety, enhance emotional regulation, and promote overall well-being. The course includes specific techniques for managing anxiety.
You’ll learn how to create a calming meditation corner or room using simple elements like cushions, chairs, and minimal distractions for an optimal practice environment.