Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, I’ll guide you through our first meditation. In this 5-minute session, I’ll help you cultivate an awareness of your breath and practice mindfully drawing your attention back to it, allowing you to stay present in the here and now. Breath awareness is fundamental to mindfulness meditation, providing a simple yet powerful anchor to return to whenever your mind begins to wander.”

In this video lesson Michael Galyon addresses the topic: First Guided Meditation, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“Hi, and welcome to your first guided meditation of the course. Over the duration of the course, we'll explore a guided meditation at the end of each unit. Each of these meditations will grow in length. starting first with a brief five-minute meditation focused on the breath. then a 10-minute body scan in Unit 2, a 15-minute body and breath meditation in Unit 3, a 20-minute progressive muscle relaxation meditation in Unit 4, And finally, our last guided meditation will be a 30-minute loving-kindness meditation. be patient with yourself as you move through each of these meditations and know t...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (39)
• 3417 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness