Introduction to Meditation and Daily Mindfulness

Overview

“In this final lesson of our course, I'll guide you through a 30-minute meditation incorporating one of the advanced techniques we've discussed in this unit. This comprehensive session includes a full Loving-Kindness guided meditation. Designed to deepen your practice and provide a cohesive meditation experience, this session will help you explore loving-kindness on a deep and meaningful level.”

In this video lesson Michael Galyon addresses the topic: Guided Meditation, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“Hi, and welcome to this final lesson, our guided meditation. So for this guided meditation, I'm going to be taking you through one of the advanced techniques that we spoke about, the loving-kindness meditation. So for this, it's going to be a 30-minute meditation. So this is the longest one that we have experienced all course. So this may be a little bit harder for you if you're just starting out. Just remember that this is a process, and that if this is not right for you today, you can always come back to it. But we're going to begin the guided meditation by finding that comfortable space,...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2701 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness