Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, I will explore some basic meditation techniques that form the foundation of a mindfulness practice. I’ll provide step-by-step guidance on breath awareness and body scanning techniques. You can directly experience these practices throughout the lesson and understand their real-world benefits.”

In this video lesson Michael Galyon addresses the topic: Basic Meditation Techniques, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“In this lesson, we're going to talk about two basic meditation techniques, both rooted in mindfulness, which are going to help you as you begin your meditation practice. So the first is the awareness of breath. And the second is the awareness of body. So let's start with the breath awareness meditation. So this simple yet powerful technique involves focusing your attention on the natural rhythm of your breath. So I want to take you through a step-by-step guide for the breath awareness meditation. So the first thing that you're going to do is find a comfortable position. So this can use any ...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 97% positive reviews (38)
• 3036 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness