Introduction to Meditation and Daily Mindfulness

Overview

“My first lesson in this unit focuses on an essential aspect of meditation: Focused attention meditation. This practice involves concentrating on a single point, object or thought and developing strategies to bring the attention back when gently diverted.”

In this video lesson Michael Galyon addresses the topic: Focused Attention Meditation, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“Hi, and welcome back to another unit here where we're going to be discussing how to take our meditation practice deeper. So we're going to be going through two different kinds of meditation that we can use as we go deeper in our meditation, as well as a look at mindfulness and how we can incorporate that into our daily lives. So the first type of meditation that I want us to focus on is focused attention meditation. So focused attention meditation is also known as concentration meditation, and that involves directing your attention to a very specific focal point. So that focal point could b...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (33)
• 2701 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness