Introduction to Meditation and Daily Mindfulness
The Science of Meditation
A course by Michael Galyon , Coach
About the video: The Science of Meditation
Overview
“Drawing on recent scientific research, let me guide you through how meditation influences the brain and body. This session will deepen your understanding of meditation's profound benefits.”
In this video lesson Michael Galyon addresses the topic: The Science of Meditation, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..
Partial transcription of the video
“Over the past few decades, meditation has gained significant attention, and not only just as a spiritual practice, but also as a powerful tool for enhancing mental and physical health. Researchers have been increasingly interested in understanding exactly how meditation influences the brain and the body, leading to numerous scientific studies and hoping to shed light on its effects and benefits. So meditation encompasses various practices, such as mindfulness, focused attention, loving-kindness, each with its unique impact. Despite the differences in techniques, all forms of meditation shar...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Introduction to Meditation and Daily Mindfulness
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Category
Wellness -
Areas
Meditation, Mindfulness
Michael Galyon
A course by Michael Galyon
Michael Galyon is a well-known mindfulness and meditation coach based in New York. Throughout his career, he has worked with major companies and public figures, helping individuals and organizations cultivate more mindful, compassionate environments.
Michael is the author of the book Let It Settle and the host of the podcast Letting It Settle with Michael Galyon, where he shares mindfulness techniques for living a calmer, more connected life. His experience ranges from one-on-one coaching sessions to meditation retreats around the world, always focused on promoting emotional and mental well-being.
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- 2,704 students
- 20 lessons (3h 11m)
- 26 additional resources (12 files)
- Online and at your own pace
- Available on the app
- Audio: English, Spanish
- English · Spanish · Portuguese · German · French · Italian · Polish · Dutch
- Level: Beginner
- Unlimited access forever
