Introduction to Meditation and Daily Mindfulness

Overview

“In this lesson, I'll deeply dive into the significance of posture and breath in meditation. I'll explore different seating positions, their benefits, breathing mechanics, and how they influence our mental and physical states. Proper posture and mindful breathing are foundational to a successful meditation practice, helping you achieve calm and focus.”

In this video lesson Michael Galyon addresses the topic: Understanding Posture and Breathing, which is part of the Domestika online course: Introduction to Meditation and Daily Mindfulness . Learn meditation techniques to reduce stress and apply mindfulness to your daily life with practical, accessible methods..

Partial transcription of the video

“So let's talk about the significance of posture in meditation. The way that we hold our body during meditation can greatly impact our practice. So a good posture helps you to maintain alertness and reduce discomfort. and it also allows for you to have a better access to the breath. In meditation, there are four different postures that we can look at. The first is seated on a cushion. So how we're going to do this is to sit cross-legged on a cushion. and you want your knees to be resting on the ground. with your hips just slightly elevated And what that's going to do, it's going to allow for...”

This transcript is automatically generated, so it may contain mistakes.

Course summary for: Introduction to Meditation and Daily Mindfulness

• Level: Beginner
• 100% positive reviews (47)
• 3878 students
• 5 units
• 20 lessons (3h 11m)
• 12 downloads

• Category

  Wellness

• Areas

  Meditation, Mindfulness