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    How to start a visual diary: 5 creative exercises
    Latest blog post

    How to start a visual diary: 5 creative exercises

    Discover what a visual diary is and how to use it to stimulate your creativity. 5 easy exercises to draw, experiment and free your imagination. How to start a visual journal: 5 creative exercises to free your imagination. Would you like to draw more, let your hand loose and unlock ideas without pressure? Visual journaling is a simple and powerful tool to exercise your creativity on a daily basis. Just as a notebook collects thoughts, a visual journal functions as a space where images, smudges and doodles become a language of their own. It doesn't matter if you are a beginner or an experienced illustrator: the important thing is not the end result, but the process of experimenting freely. In this article you will discover the benefits of starting a visual diary and find 5 practical exercises to fill it with ideas, color and imagination.

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Miriam Cozzi

Miriam Cozzi

@miriamcozzi

embroiderer

Milán, Italy

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    Desedamas Desedamas @desedamas La Llacuna, Spain
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    8,965
      • Mi proyecto del curso: Costura creativa: introducción al Bojagi. Arts, Crafts, Sewing, DIY, Textile D, eing, and Textile Design project by Desedamas - 07.26.2022
      • serie chicas y sirenas. Painting project by Desedamas - 01.28.2020
      • caligrafía. Painting project by Desedamas - 01.28.2020
      • flores y naturaleza. Painting project by Desedamas - 01.28.2020
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      Pimienta Joyería Pimienta Joyería @pimienta La Plata, Argentina
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      3,588
      • Product Design
      • Traditional illustration
      • Ventanas. Arts, Crafts, Jewelr, Design, and Design project by Pimienta Joyería - 01.16.2023
      • Botanical jewelry. Jewelr, Design, Fashion Design, Arts, and Crafts project by Pimienta Joyería - 08.26.2021
      • Paisajes. Design, Embroider, Jewelr, Design, Arts, and Crafts project by Pimienta Joyería - 08.26.2021
      • Mariposas. Design, Jewelr, Design, Accessor, Design, Arts, and Crafts project by Pimienta Joyería - 08.26.2021
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      Maria Rosua Maria Rosua @mari992 Diseñadora joyería Spain
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      9,430
      • Jewelry Design
      • Industrial Design
      • Mi proyecto del curso: Joyería en metal pintada a mano con pátinas y pigmentos . Accessor, Design, Arts, Crafts, Jewelr, Design, Fashion Design, DIY, and Decorative Painting project by Maria Rosua - 04.26.2023
      • Flores salvajes . Jewelr, and Design project by Maria Rosua - 04.24.2023
      • Mi packaging . Jewelr, and Design project by Maria Rosua - 12.25.2022
      • Rincones del taller. Jewelr, and Design project by Maria Rosua - 12.25.2022
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      Lottozero Lottozero @lottozero Prato, Italy
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      959
      • Design
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      • Creativewear Project . Design, Costume Design, Concept Art, Textile Design, Textile Printing, Weaving, Fashion Illustration	, Colored Pencil Drawing, Needle Felting, Upc, cling, Ink Illustration, Sketchbook, Fiber Arts, Acr, lic Painting, Artistic Drawing, Embroider, Fashion Design, and Drawing project by Lottozero - 11.07.2023
      • Designing with the Archive by Louisa Carmona. Design, Textile Design, Fiber Arts, Weaving, Pencil Drawing, Drawing, Colored Pencil Drawing, Collage, Sketchbook, Artistic Drawing, and Concept Art project by Lottozero - 10.30.2023
      • Collection Zero. Traditional illustration, Design, Textile Printing, Fashion Photograph, Fashion Illustration	, Textile Design, Accessor, and Design project by Lottozero - 11.06.2023
      • Verde di Prato Collection. Design, Textile Design, Fashion Photograph, Digital Illustration, Textile Printing, Accessor, and Design project by Lottozero - 07.20.2023
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      Karishma Chugani Karishma Chugani @karishma_chugani Creative coach / teacher Madrid, Spain
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        • My project in Inside a Creative Notebook: Explore Your Illustration Process course. Traditional illustration, Sketching, Creativit, Drawing, Watercolor Painting, Children's Illustration, Sketchbook, and Gouache Painting project by Karishma Chugani - 06.29.2021
        • The Little Red Riding Hood. Children's Illustration, Editorial Design, Editorial Illustration, Paper Craft, Stor, board, Stor, and telling project by Karishma Chugani - 01.25.2021
        • Wild Women Paper Cuts. Fine Arts, Traditional illustration, and Paper Craft project by Karishma Chugani - 12.09.2020
        • Le Chocolat des Françcais x Instagram. Traditional illustration, Packaging, and Product Design project by Karishma Chugani - 10.15.2020
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        Atsushi Futatsuya Atsushi Futatsuya @sashikostory Sashiko Artisan Lewisburg, United States
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        43,461
        • Sewing
        • Arts & Crafts
        • My project for course: Introduction to Japanese Sashiko Stitching. Embroider, Fiber Arts, DIY, Upc, cling, and Textile Design project by Atsushi Futatsuya - 05.15.2023
        • Boro (To be) Jacket to Pass Down Sashiko.. Arts, and Crafts project by Atsushi Futatsuya - 12.24.2022
        • Shippou Sashiko on Comtemporary Denim. Sewing, and Embroider project by Atsushi Futatsuya - 06.24.2022
        • Indigo Dyed Thread for Sashiko Stitching (Hand-Dye). Arts, and Crafts project by Atsushi Futatsuya - 12.24.2022
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        Inga Buividavice Inga Buividavice @inga_buive Inglaterra, United Kingdom
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        47,764
        • Design
        • Art Direction
        • Postcards. Pattern Design project by Inga Buividavice - 04.21.2021
        • Postcards. Botanical Illustration, Traditional illustration, and Watercolor Painting project by Inga Buividavice - 04.21.2021
        • Mobile cases. Pattern Design project by Inga Buividavice - 04.21.2021
        • Hedgerow Patterns. Pattern Design project by Inga Buividavice - 04.22.2021
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        Pope Vergara Pope Vergara @popevergaraknits Tulsa, Chile
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        6,664
        • Arts & Crafts
        • Fine Arts
        • Diamonds top. Knitting, and Fiber Arts project by Pope Vergara - 05.22.2023
        • Liberty- Pattern for Laine Mag Issue 17. Design, Arts, Crafts, Knitting, and Fiber Arts project by Pope Vergara - 05.03.2023
        • Elegant top. Fiber Arts, and Knitting project by Pope Vergara - 04.05.2023
        • Bee vest. Knitting project by Pope Vergara - 04.05.2023
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        Amanda McCavour Amanda McCavour @amandamccavour Toronto, Canada
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        9,541
        • Design
        • Branding & Identity
        • My project for course: Embroidery with a sewing machine. Accessor, Design, Fashion Design, Embroider, Sewing, Fiber Arts, Botanical Illustration, and Textile Design project by Amanda McCavour - 08.21.2023
        • Living Room. Sewing, Embroider, and Fiber Arts project by Amanda McCavour - 02.23.2022
        • Accumulate. Embroider, and Fiber Arts project by Amanda McCavour - 02.22.2022
        • SKETCH, SAMPLE, SEW. Embroider, Sewing, and Fiber Arts project by Amanda McCavour - 02.21.2022
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        Sarah van Dongen Sarah van Dongen @sarahvandongenillustration Amsterdam, Netherlands
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        120,498
          • AWW Magazine. Traditional illustration project by Sarah van Dongen - 01.01.2021
          • Flow magazine. Traditional illustration project by Sarah van Dongen - 09.01.2020
          • Adobe coloring page. Traditional illustration project by Sarah van Dongen - 05.30.2020
          • The neighbourhood surprise . Children's Illustration project by Sarah van Dongen - 04.22.2021
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          Malin Gyllensvaan Malin Gyllensvaan @malingyllensvaan Illustrator and pattern designer Stockholm, Sweden
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          4,219
          • Traditional illustration
          • Gouache Painting
          • "Floral bouquet". Traditional illustration, and Design project by Malin Gyllensvaan - 07.09.2021
          • "Pink and green flower". Traditional illustration project by Malin Gyllensvaan - 07.09.2021
          • "Bird twig". Traditional illustration, and Design project by Malin Gyllensvaan - 07.09.2021
          • "Folk bunny". Traditional illustration, and Design project by Malin Gyllensvaan - 07.09.2021
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          Anna Glover Anna Glover @annagloverinteriors London, United Kingdom
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          5,828
          • Design
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          • My project in Contemporary Print Design: Scale, Color, and Composition course. Traditional illustration, Accessor, Design, Fashion Design, Printing, Gouache Painting, Design, Br, ing, Identit, Interior Design, Painting, Pattern Design, Creativit, Sketching, Decoration, Botanical Illustration, Color Correction, Narrative, and Naturalistic Illustration project by Anna Glover - 11.25.2021
          • Anna Glover - Press Features. Design, Traditional illustration, Botanical Illustration, Interior Decoration, Fine Arts, Gouache Painting, Art Direction, Br, ing, Identit, Interior Design, Painting, Pattern Design, Creativit, Watercolor Painting, Artistic Drawing, Instagram, Digital Design, Retail Design, Narrative, Naturalistic Illustration, Floral, and Plant Design project by Anna Glover - 10.01.2021
          • House & Garden Magazine - Bespoke Mural. Design, Traditional illustration, Watercolor Painting, Interior Decoration, Fine Arts, Interior Design, Retail Design, Gouache Painting, Art Direction, Br, ing, Identit, Painting, Pattern Design, Creativit, Artistic Drawing, Instagram, Digital Design, Narrative, Naturalistic Illustration, and Botanical Illustration project by Anna Glover - 10.01.2021
          • Sotatsu Spring - Wallcovering. Traditional illustration, Botanical Illustration, Interior Decoration, Interior Design, Design, Floral, Plant Design, Gouache Painting, Interactive Design, Retail Design, Art Direction, Br, ing, Identit, Painting, Digital Design, Pattern Design, Creativit, Instagram, Narrative, and Naturalistic Illustration project by Anna Glover - 10.01.2021
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          Elena Ciarrocchi Elena Ciarrocchi @elenaciarrocchi Ricamatrice Porto San Giorgio, Italy
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          8,027
          • Arts & Crafts
          • APE. Arts, and Crafts project by Elena Ciarrocchi - 03.09.2022
          • SACRED HEART. Embroider, and Traditional illustration project by Elena Ciarrocchi - 12.26.2021
          • Giacca militare. Arts, and Crafts project by Elena Ciarrocchi - 09.30.2021
          • CUORE SACRO. Arts, and Crafts project by Elena Ciarrocchi - 09.30.2021
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          Hillary Waters Fayle Hillary Waters Fayle @hillarywaters Artist Richmond, United States
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          5,914
          • Design
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          • Creative Collaboration with L'Occitane en Provence. Design, Arts, Crafts, Embroider, Fiber Arts, Floral, and Plant Design project by Hillary Waters Fayle - 12.28.2021
          • Stitched Botanicals. Design, Arts, Crafts, Embroider, Sewing, and Fine Arts project by Hillary Waters Fayle - 11.01.2020
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          Lucrezia Moro Lucrezia Moro @lucrezia_moro Maccarese, Italy
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          5,060
            • My course project: Natural yarn dyeing. Arts, Crafts, DIY, Textile D, and eing project by Lucrezia Moro - 10.20.2021
            • /flavonoids. Arts, Crafts, Textile D, and eing project by Lucrezia Moro - 09.15.2021
            • /color extraction process (fresh self-foraged Cota Tinctoria and homemade copper mordant) . Arts, Crafts, Textile D, and eing project by Lucrezia Moro - 09.15.2021
            • /bundle-dye. Arts, Crafts, Textile D, and eing project by Lucrezia Moro - 09.15.2021
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            Molla Mills Molla Mills @molla_mills Helsinki, Finland
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            27,191
            • Design
            • Product Design
            • My project in Crochet Pattern Design: Find Your Signature Style course. Accessor, Design, Pattern Design, Fiber Arts, DIY, and Crochet project by Molla Mills - 09.27.2021
            • Virkkuri 5, kuosikirja. Crochet in & out. Nemo Kustannus, 2018. . Design, Arts, Crafts, Pattern Design, Sewing, DIY, and Crochet project by Molla Mills - 07.12.2021
            • Virkkuri 4, kurittomat kuosit. Book 4, Nemo Kustannus 2017.. Design, Arts, Crafts, Pattern Design, Creativit, Sewing, Interior Decoration, DIY, and Crochet project by Molla Mills - 07.12.2021
            • Virkkuri 3, virkkuutöitä kovaan käyttöön. Crochetterie, book 3. Nemo Kustannus 2015. . Design, Accessor, Design, Arts, Crafts, Sewing, Decoration, DIY, and Crochet project by Molla Mills - 07.12.2021
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            Marion Mazô Marion Mazô @marionmazo Lormes, France
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            44,136
              • Swallows. Jewelr, Design, Pattern Design, Fashion Design, Accessor, and Design project by Marion Mazô - 01.18.2024
              • Virna Bracelet. Jewelr, Design, Weaving, Accessor, and Design project by Marion Mazô - 07.29.2023
              • Daisy Green. Weaving, Jewelr, and Design project by Marion Mazô - 07.29.2023
              • Paon Bracelet. Jewelr, Design, Weaving, Fashion Design, Accessor, and Design project by Marion Mazô - 11.10.2022
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              Zélia Smith Zélia Smith @zeliasmith Brodeuse - animatrice d'ateliers créatifs Lyon, France
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              3,194
              • Arts & Crafts
              • Paper Craft
              • Hermès - embroidery creation. Embroider, Arts, and Crafts project by Zélia Smith - 02.01.2022
              • Mon projet du cours : Broderie à l’aiguille : créez une composition végétale. Traditional illustration, Embroider, Color Theor, and Textile Design project by Zélia Smith - 11.01.2021
              • Tufted Rugs - Tapis tuftés. Arts, Crafts, Creativit, and Decoration project by Zélia Smith - 08.31.2021
              • Broderie - Livre et workshops. Embroider, Arts, Crafts, Creative Consulting, Education, Creativit, Decoration, Botanical Illustration, DIY, Floral, and Plant Design project by Zélia Smith - 08.31.2021
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              Chloe Giordano Chloe Giordano @chloegiordano York, United Kingdom
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              4,760
              • Traditional illustration
              • Fine Arts
              • You Are the Call, I am the Answer (Original Embroidery). Design, Traditional illustration, and Embroider project by Chloe Giordano - 08.26.2021
              • My project in Freehand Needle Painting: Embroider the Beauty of Wildlife course. Traditional illustration, and Embroider project by Chloe Giordano - 07.14.2021
              • Hare on Green. Traditional illustration, and Embroider project by Chloe Giordano - 06.18.2021
              • Fawn on Green. Traditional illustration, and Embroider project by Chloe Giordano - 06.18.2021
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              Lapin Lapin @lapinbarcelona Barcelona, Spain
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              143,112
                • Deutsches Museum. Sketching, Sketchbook, Editorial Design, and Picturebook project by Lapin - 05.08.2025
                • Workshops with Lapin. Sketching, and Sketchbook project by Lapin - 02.20.2025
                • my best wishes for this new year!. Traditional illustration, Digital Illustration, Drawing, Arts, Crafts, Fine Arts, Textile Design, Watercolor Painting, Creativit, Fashion Design, Interior Design, Decoration, Pencil Drawing, Sketching, Pattern Design, and Botanical Illustration project by Lapin - 01.16.2025
                • Stickers collection by Lapin. Accessor, Design, Sketching, Drawing, Watercolor Painting, Children's Illustration, and Botanical Illustration project by Lapin - 05.22.2024
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                shan shan @shanxuhandmade embroiderer New York, United States
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                28,597
                  • Daffodil. Embroider, and 3D project by shan - 05.21.2022
                  • Custom dogrose. 3D, and Embroider project by shan - 09.24.2021
                  • Double-sided 3D embroidery butterfly. 3D, and Embroider project by shan - 01.01.2020
                  • TaiJi in Red n Green. Embroider project by shan - 09.05.2017
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                  Bugambilo Bugambilo @bugambilo Artista visual Buenos Aires, Argentina
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                  64,700
                  • Embroidery
                  • Fine Arts
                  • Mi Proyecto del curso: Bluework: cianotipia y bordado. Traditional illustration, Arts, Crafts, Fine Arts, Paper Craft, Printing, Embroider, and DIY project by Bugambilo - 11.25.2021
                  • Otoño. Embroider project by Bugambilo - 09.21.2021
                  • Bluework bordado y cianotipia. Traditional illustration, Embroider, and Creativit project by Bugambilo - 09.21.2021
                  • Serie Sol de agua. Embroider, and Creativit project by Bugambilo - 09.20.2021
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                  Fito Espinosa Fito Espinosa @fitoespinosa Artista Plástico - Ilustrador Lima District, Peru
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                  35,179
                  • Design
                  • Branding & Identity
                  • El mundo invisible - Obra de Teatro. Art Direction, Set Design, Stor, and telling project by Fito Espinosa - 05.12.2020
                  • Pintura. Acr, and lic Painting project by Fito Espinosa - 05.11.2020
                  • Illustrations . Drawing, and Traditional illustration project by Fito Espinosa - 05.11.2020
                  • Botella de artista - Pisco Cuatro Gallos. Artistic Drawing, Graphic Design, and Digital Illustration project by Fito Espinosa - 06.14.2018
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                  Ofelia & Antelmo Ofelia & Antelmo @ofeliayantelmo Mexico City, Mexico
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                  92,906
                  • Design
                  • Branding & Identity
                  • Vería /2014/ Proyecto que hice en la universidad CENTRO con el que me inicié en el bordado a mano. Se presentó en el Premiere Vision de São Paulo y su versión en organdí blanco en la CDMX en el museo Franz mayer dentro del festival ASVOF. . Arts, Crafts, Embroider, and Fashion Design project by Ofelia & Antelmo - 10.09.2014
                  • Memorias Bordadas/ Proyecto realizado con el apoyo de la beca de Jóvenes Creadores del FONCA 2018- 2019/ Fotografías tomadas en distintas playas de México dictan un camino de colores y texturas para su traducción al textil. . Fine Arts, Embroider, Photograph, Arts, Crafts, Textile D, and eing project by Ofelia & Antelmo - 10.22.2019
                  • Wearable Art / Handcrafted, reversible, one-size-fits-all garments. Hand-embroidered with the help of urban artisans. . Arts, Crafts, and Embroider project by Ofelia & Antelmo - 10.22.2019
                  • Textile art / hand-embroidered textile canvases . Arts, Crafts, Fine Arts, and Embroider project by Ofelia & Antelmo - 10.22.2019
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                  Catalina Estrada Uribe Catalina Estrada Uribe @catalinaestrada Medellín, Colombia
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                  40,673
                    • Puzzles. Traditional illustration, To, and Design project by Catalina Estrada Uribe - 08.25.2021
                    • NetflixWomen Latam. Traditional illustration, and Fashion Design project by Catalina Estrada Uribe - 08.25.2021
                    • Alive andKiking UK Charity. Traditional illustration, Education, and Vector Illustration project by Catalina Estrada Uribe - 08.25.2021
                    • Guardia Indígena. Traditional illustration, and Motion Graphics project by Catalina Estrada Uribe - 08.24.2021
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                    Carolina Bello Carolina Bello @carobello Lic. en Diseño Gráfico Buenos Aires, Argentina
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                    83,322
                    • Arts & Crafts
                    • Traditional illustration
                    • Abecedario bordado. Embroider project by Carolina Bello - 06.10.2023
                    • Minecraft Fox. Embroider, Arts, Crafts, Character Design, and Video Games project by Carolina Bello - 09.26.2021
                    • Unicorn Doll. Arts, Crafts, Character Design, and Embroider project by Carolina Bello - 08.14.2021
                    • My Course Project: Designing and Embroidering Dolls with a Magic Needle. Embroider, Decoration, Art To, and s project by Carolina Bello - 07.26.2021
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                    Lucila Dominguez Lucila Dominguez @lucilismo Buenos Aires, Argentina
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                    32,950
                    • Creativity
                    • Traditional illustration
                    • ADORO. Fine Arts, Traditional illustration, and Painting project by Lucila Dominguez - 10.22.2018
                    • ANINA Mural. Fine Arts, Traditional illustration, and Painting project by Lucila Dominguez - 10.22.2018
                    • Calendario Revista Jardín. Fine Arts, Traditional illustration, and Painting project by Lucila Dominguez - 10.22.2018
                    • Monoblock. Pattern Design, Traditional illustration, and Painting project by Lucila Dominguez - 10.22.2018
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                    Gimena Romero Gimena Romero @gimenaromero Mexico City, Mexico
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                    186,208
                    • Photography
                    • Video
                    • Mi Proyecto del curso: Bordado contemporáneo con puntos tradicionales mexicanos. Arts, Crafts, Embroider, Fiber Arts, and Textile Design project by Gimena Romero - 04.21.2022
                    • Spring Spell. Fine Arts, and Embroider project by Gimena Romero - 04.13.2019
                    • Conjuro de Hilo. Fine Arts, and Embroider project by Gimena Romero - 04.13.2019
                    • Sampler de pájaro. Fine Arts, and Embroider project by Gimena Romero - 05.07.2019
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                    Silvia Peligro Silvia Peligro @silviapeligro Bordadora Mexico City, Mexico
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                    10,514
                    • Design
                    • Branding & Identity
                    • 52 Mini Bordados 2019. Arts, Crafts, Fine Arts, Embroider, Sewing, Creativit, and Traditional illustration project by Silvia Peligro - 04.01.2019
                    • 52 Mini Embroideries 2018. Arts, Crafts, Fine Arts, Embroider, Sewing, Jewelr, Design, and Traditional illustration project by Silvia Peligro - 09.01.2018
                    • Arte para vinil de Gran Sur. Arts, Crafts, Embroider, Creativit, Product Design, Graphic Design, Traditional illustration, and Music project by Silvia Peligro - 02.24.2019
                    • Imagen de promoción para Mercado Instagram. Arts, Crafts, Embroider, Advertising, and Social Media project by Silvia Peligro - 12.01.2017
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                    Ana María Restrepo Ana María Restrepo @anamaria_10 Diseñadora Textil Medellín, Colombia
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                    66,172
                    • Design
                    • Creative Consulting
                    • Tactile Garden! . Arts, Crafts, Embroider, and Fashion Design project by Ana María Restrepo - 04.27.2020
                    • El Jardin de mis Suenos.... Arts, Crafts, Embroider, and Art Direction project by Ana María Restrepo - 04.27.2020
                    • Bird's Garden . Arts, Crafts, Fine Arts, Embroider, Design, and Fashion Design project by Ana María Restrepo - 04.04.2020
                    • Patched Garden . Fine Arts, Embroider, Design, and Fashion Design project by Ana María Restrepo - 04.04.2020
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                  1. Creatives
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