Brain Nutrition for Creatives: Eat for Innovation & Flow
Supplements: What’s Smart, What’s a Scam
A course by Mascha Davis , Registered Dietitian
About the video: Supplements: What’s Smart, What’s a Scam
Overview
“In the creative world, where focus, energy, and mental clarity are everything, supplements can seem like a shortcut to superpowers. But here’s the truth: supplements are just that—supplemental. They’re not magic pills. They don’t replace food, sleep, hydration, or movement. ”
In this video lesson Mascha Davis addresses the topic: Supplements: What’s Smart, What’s a Scam, which is part of the Domestika online course: Brain Nutrition for Creatives: Eat for Innovation & Flow. Unlock creative potential with brain-boosting nutrition strategies for energy, focus, and emotional balance.
Partial transcription of the video
“Let's finally talk supplements. In the creative world where focus, energy, and mental clarity are everything, supplements can seem like a shortcut to superpowers. But here's the truth. Supplements are just that. supplemental. They're not magic pills. They do not replace food, sleep, hydration, or movement. But when used wisely, they can help you fill nutritional gaps, support brain function, and even boost your creative stamina. especially during high pressure seasons. There are several evidence-backed supplements that support cognition, memory, mood, and focus. and they're especially helpf...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Brain Nutrition for Creatives: Eat for Innovation & Flow
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Category
Culinary, Wellness -
Areas
Creativity, Management & Productivity, Meditation, Mindfulness, Vegan Food
Mascha Davis
A course by Mascha Davis
Mascha Davis is a registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private practice based in Los Angeles. With over a decade of experience in nutritional science and public health, she helps individuals and companies optimize their well-being through evidence-based nutrition and Nutrigenomics. Her work has been featured in TIME, CNN, The Washington Post, and Women’s Health, among many others.
Before launching her practice, Mascha spent five years in Africa developing programs to combat malnutrition in women and children — a mission she shared in her TEDx talk. She is also the author of Eat Your Vitamins (Simon & Schuster), where she shares practical tools for living a truly healthy life. Through her brand, Nomadista Nutrition, Mascha continues to inspire others to nourish their bodies and thrive from the inside out.
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- 23 lessons (2h 12m)
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- Level: Beginner
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