Brain Nutrition for Creatives: Eat for Innovation & Flow
Circadian Nutrition: Timing the Meals with Creative Rhythms
A course by Mascha Davis , Registered Dietitian
About the video: Circadian Nutrition: Timing the Meals with Creative Rhythms
Overview
“Let’s talk about something that’s often overlooked in nutrition: when you eat. Circadian nutrition is all about syncing your meals with your body’s natural 24-hour rhythm—what we call the circadian clock. ”
In this video lesson Mascha Davis addresses the topic: Circadian Nutrition: Timing the Meals with Creative Rhythms, which is part of the Domestika online course: Brain Nutrition for Creatives: Eat for Innovation & Flow. Unlock creative potential with brain-boosting nutrition strategies for energy, focus, and emotional balance.
Partial transcription of the video
“Let's talk about something that's often overlooked in nutrition. when you eat. Circadian nutrition is all about syncing your meals with your body's natural 24 hour rhythm, what we call the circadian clock. This internal clock is responsible for regulating everything from your sleep-wake cycle and hormone secretion to metabolism, digestion, and even brain activity. It's controlled by a tiny region in the brain called the suprachiasmatic nucleus or SCN. and it's heavily influenced by cues like sunlight, physical activity. and You guessed it, meal timing. When you eat in alignment with this cl...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Brain Nutrition for Creatives: Eat for Innovation & Flow
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Category
Culinary, Wellness -
Areas
Creativity, Management & Productivity, Meditation, Mindfulness, Vegan Food
Mascha Davis
A course by Mascha Davis
Mascha Davis is a registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private practice based in Los Angeles. With over a decade of experience in nutritional science and public health, she helps individuals and companies optimize their well-being through evidence-based nutrition and Nutrigenomics. Her work has been featured in TIME, CNN, The Washington Post, and Women’s Health, among many others.
Before launching her practice, Mascha spent five years in Africa developing programs to combat malnutrition in women and children — a mission she shared in her TEDx talk. She is also the author of Eat Your Vitamins (Simon & Schuster), where she shares practical tools for living a truly healthy life. Through her brand, Nomadista Nutrition, Mascha continues to inspire others to nourish their bodies and thrive from the inside out.
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- 23 lessons (2h 12m)
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- Level: Beginner
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