Brain Nutrition for Creatives: Eat for Innovation & Flow
Hydration, Caffeine and Cognitive Clarity
A course by Mascha Davis , Registered Dietitian
About the video: Hydration, Caffeine and Cognitive Clarity
Overview
“Alright, let’s talk about one of the simplest, most powerful tools for unlocking your creative clarity... and it’s not a fancy or expensive supplement. It’s water. Just plain old hydration. ”
In this video lesson Mascha Davis addresses the topic: Hydration, Caffeine and Cognitive Clarity, which is part of the Domestika online course: Brain Nutrition for Creatives: Eat for Innovation & Flow. Unlock creative potential with brain-boosting nutrition strategies for energy, focus, and emotional balance.
Partial transcription of the video
“All right, let's talk about one of the simplest, most powerful tools for unlocking your creative clarity. and it's not a fancy or expensive supplement. It's water, just plain old hydration. Here are some insane stats. A U.S. Survey found that around 75% of Americans fall short of the recommended daily water intake. Per the Institute of Medicine guidelines. In clinical settings, up to one in two adults show signs of chronic low-level dehydration, which can affect mood, energy, and cognitive function. Even just 1-2% dehydration can impair mental performance. including focus, memory, and react...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Brain Nutrition for Creatives: Eat for Innovation & Flow
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Category
Culinary, Wellness -
Areas
Creativity, Management & Productivity, Meditation, Mindfulness, Vegan Food
Mascha Davis
A course by Mascha Davis
Mascha Davis is a registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private practice based in Los Angeles. With over a decade of experience in nutritional science and public health, she helps individuals and companies optimize their well-being through evidence-based nutrition and Nutrigenomics. Her work has been featured in TIME, CNN, The Washington Post, and Women’s Health, among many others.
Before launching her practice, Mascha spent five years in Africa developing programs to combat malnutrition in women and children — a mission she shared in her TEDx talk. She is also the author of Eat Your Vitamins (Simon & Schuster), where she shares practical tools for living a truly healthy life. Through her brand, Nomadista Nutrition, Mascha continues to inspire others to nourish their bodies and thrive from the inside out.
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- 23 lessons (2h 12m)
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- Level: Beginner
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