Free Download: Pre-Filming Mindfulness Exercises

Download one free exercise to enhance your mindfulness before presenting in front of a camera.

Domingas Person, a skilled journalist, actress, and voice actress, teaches students how to present their content in a compelling way and master the skill of presenting naturally in her Domestika course, “Presenting on Camera: The Art of Communication”.

Today we would like to share an additional resource from this course! A free, downloadable mindfulness exercise to help you release anxiety, fear, and bad feelings when you shoot.

Download Here:

Hopefully this resource helps calm some of those pre-shoot nerves and gives you the perfect boost of confidence and energy!

More Resources:
The Benefits of Mindfulness: A Journey to Inner Harmony, an article by @patricia.iliuc
5 Apps to Relax While Coloring, an article by @sukopyramid