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    Exercises to Help You Connect with Your Body Before Creating

    Latest blog post

    Exercises to Help You Connect with Your Body Before Creating

    A practical guide with simple breathing, movement, and body awareness exercises to help you enter the creative process with greater presence, calm, and openness. We often start creating out of haste or mental noise: we open the computer, gather materials, look at references, or compare our work to others’ before we’ve even made our first move. Our minds are already racing before our bodies have even caught up. Taking a few minutes to breathe, move, and tune into how you’re feeling can serve as a different gateway into the process. It’s not about doing it perfectly or following a strict script, but about approaching the moment you begin with a little more presence.

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e_castemon
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e_castemon

@e_castemon

Guatemala City, Guatemala

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e_castemon

Courses

  • Creative Direction: Use Storytelling to Pitch and Sell Ideas. Marketing, and Business course by Ray Smiling

    Creative Direction: Use Storytelling to Pitch and Sell Ideas

    A course by Ray Smiling

    Marketing, and Business

  • Introduction to Project Management. Marketing, and Business course by Alessia Casillo

    Introduction to Project Management

    A course by Alessia Casillo

    Marketing, and Business

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  • e_castemon – @e_castemon
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Joined June 2020
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