What is neurographic art?

Discover how this artistic technique helps calm the mind and enhance creativity through shapes that simulate neural networks.

Neurographic art, created by Russian psychologist Pavel Piskarev, is a visual and therapeutic technique that combines free drawing with personal development to positively impact mental health.

Neurographic art is a powerful tool for reducing stress and improving focus. This article explains what it is, how to practice it, and how to integrate it into your creative routine to improve your well-being.

How to practice neurographic art?

1. Think of an emotion, situation, or thought you want to explore.
2. Draw curved, unplanned lines that cross freely on the paper.
3. Round all intersections to smooth out visual “conflicts.”
4. Add color intuitively, using tones that convey calm.
5. Observe the result: how does your drawing make you feel?

Featured artists and works

Joanne Tracey uses neurographic art in her visual meditation, and other artists share their neurographic art (from sketches to complex works) on social media with hashtags like #neurographicart and #neurographicart.

Benefits for your well-being

- Reduction of stress and anxiety.
- Improved concentration and mindfulness.
- Increased self-exploration and emotional expression.
- Ideal for people who do not consider themselves “artistic” but want to explore their creativity.

If you want to discover more creative techniques to take care of your mental health, check out these 7 creative activities to take care of your mental health on our blog.

Domestika offers Wellness courses that include neurographic art and other personal expression and relaxation techniques.