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    Unlock Your Creative Potential Through Meditation and Mindfulness

    Latest blog post

    Unlock Your Creative Potential Through Meditation and Mindfulness

    Discover how meditation and mindfulness can help you create with greater presence, reduce mental noise, and make room for new ideas. Creativity also requires silence You open up references, check social media, look for an idea that grabs you—and before you know it, you’ve already entered the creative process with your head full of noise that has nothing to do with what you set out to do. It happens often, and we almost never notice it until we’ve been stuck in front of the screen for quite a while. Meditation and mindfulness don’t promise to solve this problem overnight, but they can create a moment of pause before you begin: observing what’s happening inside, without immediately judging it, and returning to the process with a bit more presence. What’s the connection between mindfulness and creativity? Mindfulness can be understood, without overcomplicating it, as the practice of paying attention to the present moment with a certain openness. Applied to the creative process, it helps us notice thoughts, sensations, or mental blocks without reacting automatically to them—which is exactly what usually happens when we’re in a hurry. Creativity requires attention, and observing without judgment can open up possibilities that immediate judgment tends to close off. Pausing—as strange as it may sound—is what allows us to hear more subtle ideas: the ones that don’t shout, and that are easily lost amid the noise. And connecting with the body, materials, or the environment almost always involves this. The creative mind doesn’t always need more stimulation. Sometimes it simply needs more space.

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Josué Martz

Josué Martz

@josumarra

Mexico City, Mexico

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Josué Martz

Hi, I'm a Visual Editor and freelance illustrator based in Mexico City.
I have been shaping my art aesthetic through various forms of media, finding new avenues to express myself.

Puedes escribirme a:

También puedes encontrarme en:

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Courses

  • Secrets of Photomontage and Creative Retouching. Photography, and Video course by Carles Marsal

    Secrets of Photomontage and Creative Retouching

    A course by Carles Marsal

    Photography, and Video

  • Illustrated Characters Factory. Illustration course by Patricio Betteo

    Illustrated Characters Factory

    A course by Patricio Betteo

    Illustration

See all their courses

Projects

  • Por la isla de Marley. Traditional illustration, Character Design, Graphic Design, and Digital Illustration project by Josué Martz - 08.11.2018
  • Reino animal en el cuerpo humano. Traditional illustration, Character Design, Editorial Design, Graphic Design, and Digital Illustration project by Josué Martz - 02.06.2014
  • Sana compañia. Character Design, Editorial Design, and Graphic Design project by Josué Martz - 08.10.2014
  • Marilyn Mongum. Traditional illustration, Graphic Design, Vector Illustration, and Digital Illustration project by Josué Martz - 07.17.2018
  • Cumbre Tajín, tradición totonaca. Traditional illustration, Editorial Design, Graphic Design, and Vector Illustration project by Josué Martz - 03.15.2015

Professional listing

  • Josué Martz – @josumarra
  • www.behance.net/Josumarra
    • Design
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    See more...

Schools

  • Facultad de Artes y Diseño

    Facultad de Artes y Diseño

    Mexico City, Mexico

    1997 - 2002


Joined November 2018
7
Courses
13
Projects
Community
Following
9
  • Samuel Smith
  • Emma Hanquist
  • Mauro Martins
  • Jean Fraisse
  • Patricio Betteo
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Followers
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  • Nika Peña
Recent projects
  • Por la isla de Marley. Traditional illustration, Character Design, Graphic Design, and Digital Illustration project by Josué Martz - 08.11.2018

    Por la isla de Marley

    josumarra

    • 316
    • 1
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  • Reino animal en el cuerpo humano. Traditional illustration, Character Design, Editorial Design, Graphic Design, and Digital Illustration project by Josué Martz - 02.06.2014

    Reino animal en el cuerpo humano

    josumarra

    • 286
    • 2
    • 0
See more →

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