Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@eugeniaguinazu
Retoque digital / Fotografa
Barcelona, Spain
Fotografa.
A course by Mario Ferrer
Web, and App Design
A course by Pedro Quintino
Marketing, Business, Web, and App Design
2006 - 2008
2005 - 2012
2022 - 2023
