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    Free download: Exercise to warm up, cool down and develop the voice with a straw.
    Latest blog post

    Free download: Exercise to warm up, cool down and develop the voice with a straw.

    The vocal straw technique that every creative should know. The voice is one of the most important creative tools for singers, actors, broadcasters, teachers and content creators. Through it we express emotions, communicate ideas and build presence. However, we often forget to take care of it and prepare it properly before and after using it. Therefore, we offer you a free resource designed to help you work on your voice in a simple, safe and effective way: a straw exercise, also known as straw phonation. It is an accessible technique, easy to apply anywhere and widely used in professional vocal training to warm up, cool down and develop the voice without forcing it. In this article we explain what this exercise is, why it works and how to integrate it into your daily vocal routine. [What is the straw exercise and why does it work? The straw exercise is part of the vocal tract semi-occlusion techniques. It consists of emitting sound through a straw while controlling breathing and vocal cord vibration. By partially reducing the air output, a balanced pressure is generated that helps the vocal folds vibrate more efficiently and relaxed. This produces several key benefits: Allows the voice to warm up safely, without harsh impact. Helps release accumulated tension in the neck, jaw and larynx. Improves resonance and vocal control, favoring a more stable sound. Reduces the risk of vocal fatigue after intense sessions of voice use. It is recommended for both beginners and experienced vocalists, and can be used before singing, recording, teaching or also as a cooling down exercise at the end. What's included in the free download The free download includes a clear and visual guide with the exercise explained step by step, so you can practice it without complications. In the resource you will find: Detailed instructions to correctly perform the straw exercise. Specific indications to use it as a warm-up, cool-down or vocal training. Practical advice on recommended duration and frequency. Common mistakes to avoid so as not to strain your voice. It is designed so that you can easily incorporate it into your daily life, even if you only have a few minutes.

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Elena Grossi
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Elena Grossi

@e_grossi72

Bologna, Italy

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    Heather Clements Heather Clements @heatherclementsart Asheville, United States
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      Carasco / Emilie Lacour Carasco / Emilie Lacour @carasco Lyon, France
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        • Carasco - Série "Petites Natures" - Cyanotypes encadrés entre-deux verres. Fine-Art Photograph, Arts, Crafts, Fine Arts, Floral, and Plant Design project by Carasco / Emilie Lacour - 08.03.2022
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        Clara Arpini Clara Arpini @nodo2014 Cassano d'Adda, Italy
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        Beth Pegler Beth Pegler @beth_pegler Sheffield, United Kingdom
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        • My project for course: Rope Jewelry for Beginners: Make Your Own Necklaces. Arts, Crafts, Jewelr, Design, Macramé, and Textile Design project by Beth Pegler - 05.19.2022
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        Alexander Steenhorst Alexander Steenhorst @thedrdraw Amsterdam, Netherlands
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          • Draw over for my course from October 2025. Drawing project by Alexander Steenhorst - 10.07.2025
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          Tabara N'Diaye Tabara N'Diaye @tabara_ndiaye London, United Kingdom
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          Tommy Kim Tommy Kim @tommykimart Honolulu, United States
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          IXCHEL ESTRADA IXCHEL ESTRADA @estrada_ixchel Pachuca, Mexico
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          Shayda Campbell Shayda Campbell @shaydacampbell Stratford, Canada
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            • Mixed Media Flower Doodles. Arts, Crafts, and Watercolor Painting project by Shayda Campbell - 11.12.2024
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            Rachel Snack Rachel Snack @rachelsnack Philadelphia, United States
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            • Publication: Yarn-Thread-String. Weaving project by Rachel Snack - 05.26.2023
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            Raahat Kaduji Raahat Kaduji @raahatkaduji Illustrator and Author Oxford, United Kingdom
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            Isidro Ferrer Isidro Ferrer @isidroferrer Huesca, Spain
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            Alexandra Finkeldey Alexandra Finkeldey @scatterbee Illustrator Kingston, Canada
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            Valentina D'Efilippo Valentina D'Efilippo @defilippovale Data Designer & Creative Director London, United Kingdom
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            • My project for course: Information Design: Storytelling with Data in Illustrator. Graphic Design, Information Design, Interactive Design & Infographics project by Valentina D'Efilippo - 10.30.2022
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            Rachel Katstaller Rachel Katstaller @rachelkatstaller ✎ Insightful and vibrant illustrations. Innsbruck, Austria
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            Domestika Domestika @domestika Berkeley, United States
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              Luisa Hurtado Luisa Hurtado @luluisa Las Vegas, United States
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                • Upcycled Gray Jeans Quilted Round Bag. Fashion Design, DIY, Upc, cling, and Sewing project by Luisa Hurtado - 02.22.2024
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                Shingo Sato Shingo Sato @trpattern Fashion Designer Tokyo, Japan
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                Nuria Picos Rodríguez Nuria Picos Rodríguez @nuria_picos Bordadora y diseñadora de patrones y kits de bordado Barcelona, Spain
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                mark hoffmann mark hoffmann @studiohoffmann Salem, United States
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                Jordi Labanda Jordi Labanda @jordilabanda Barcelona, Spain
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                Gemma Román Gemma Román @gemmaroman Culiacán, Mexico
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                Catalina Plé Catalina Plé @catalina_ple Information Designer Seattle, United States
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                Michelle Joyce Michelle Joyce @guitargoddess Galveston, United States
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                • Do you need a better guitar?. Music project by Michelle Joyce - 01.19.2024
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                Virginia Mori Virginia Mori @virginia_mori illustrator Milán, Italy
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                Ali Baecker | 3 Dotted Penguins Ali Baecker | 3 Dotted Penguins @3dottedpenguins Printmaker & Surface Pattern Designer Zürich, Switzerland
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                Postal Postal @postalbogota Bogota, Colombia
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                • Goethe Institut. Totebags. Screen Printing, and Sewing project by Postal - 11.01.2022
                • Red Bull. Producción de cuadernos. Bookbinding project by Postal - 11.01.2022
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                Naíma Almeida Naíma Almeida @naimaalmeida São Paulo, Brazil
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                  • Meu projeto do curso: Ilustração com feltro. Traditional illustration, Arts, Crafts, DIY, Fine Arts, Collage, Vector Illustration, and Creativit project by Naíma Almeida - 09.08.2021
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                  Jennifer Berg Jennifer Berg @nativeknitsshop Native Knitwear Designer Albuquerque, United States
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                  • Seek & Swoon Collaboration. Fiber Arts, Accessor, and Design project by Jennifer Berg - 03.14.2024
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                  • Colorwork is my life!. Arts, Crafts, Fiber Arts, Textile Design, and Knitting project by Jennifer Berg - 01.16.2023
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