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    Unlock Your Creative Potential Through Meditation and Mindfulness

    Latest blog post

    Unlock Your Creative Potential Through Meditation and Mindfulness

    Discover how meditation and mindfulness can help you create with greater presence, reduce mental noise, and make room for new ideas. Creativity also requires silence You open up references, check social media, look for an idea that grabs you—and before you know it, you’ve already entered the creative process with your head full of noise that has nothing to do with what you set out to do. It happens often, and we almost never notice it until we’ve been stuck in front of the screen for quite a while. Meditation and mindfulness don’t promise to solve this problem overnight, but they can create a moment of pause before you begin: observing what’s happening inside, without immediately judging it, and returning to the process with a bit more presence. What’s the connection between mindfulness and creativity? Mindfulness can be understood, without overcomplicating it, as the practice of paying attention to the present moment with a certain openness. Applied to the creative process, it helps us notice thoughts, sensations, or mental blocks without reacting automatically to them—which is exactly what usually happens when we’re in a hurry. Creativity requires attention, and observing without judgment can open up possibilities that immediate judgment tends to close off. Pausing—as strange as it may sound—is what allows us to hear more subtle ideas: the ones that don’t shout, and that are easily lost amid the noise. And connecting with the body, materials, or the environment almost always involves this. The creative mind doesn’t always need more stimulation. Sometimes it simply needs more space.

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Sofia Alves

Sofia Alves

@a_sofiaalves

Vila Nova de Gaia, Portugal

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Sofia Alves

Courses

  • Introduction to 3D Fashion Design with CLO. 3D, Animation, and Fashion course by Soledad Gallardo

    Introduction to 3D Fashion Design with CLO

    A course by Soledad Gallardo

    3D, Animation, and Fashion

  • Introduction to Adobe Illustrator for Fashion Design. Illustration, and Fashion course by Mila Moura
    Domestika Basics 5 courses

    Introduction to Adobe Illustrator for Fashion Design

    By Mila Moura

    Illustration, and Fashion

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  • Sofia Alves – @a_sofiaalves
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  • Modatex

    Modatex

    Porto, Portugal

    2003 - 2007


Joined May 2020
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