Brain Nutrition for Creatives: Eat for Innovation & Flow
A course by Mascha Davis , Registered Dietitian
Unlock creative potential with brain-boosting nutrition strategies for energy, focus, and emotional balance
Unlock the secrets of creative nutrition to fuel your brain for energy, focus, and emotional balance. This course offers practical strategies to enhance your mental clarity and mood through nutrition. Discover the connection between what you eat and how you think, and learn to incorporate brain-boosting nutrients into your daily routine. Explore the gut-brain connection and learn how to time meals for optimal mental performance.
The course encompasses a holistic approach, offering insights on supplements, hydration, and long-term lifestyle shifts to sustain cognitive longevity. Create a personalized Brain Fuel Plan that aligns with your unique creative rhythms, featuring a curated list of brain foods, daily eating structures, and strategies for peak performance. Ideal for creative professionals, entrepreneurs, and anyone seeking consistent energy and focus without restrictive diets or burnout. Embrace small changes for a big impact on your creativity and productivity.
What will you learn in this online course?
23 lessons & 27 downloads
- 100% positive reviews (6)
- 323 students
- 23 lessons (2h 12m)
- 27 additional resources (11 files)
- Online and at your own pace
- Available on the app
- Audio: English, German, Spanish (Latam), French, Indonesian, Italian, Dutch, Polish, Portuguese, Romanian, Turkish
- Spanish · English · Portuguese · German · French · Italian · Polish · Dutch · Turkish · Romanian · Indonesian
- Level: Beginner
- Unlimited access forever
What is this course's project?
Create your personalized Brain Fuel Plan to boost creativity and productivity. Develop a curated list of brain foods, a sample daily eating structure, hydration and supplement strategies, and a "Creative Flow Fuel Kit" for peak performance days.
Who is this online course for?
Creative professionals, entrepreneurs, and artists seeking mental clarity, emotional resilience, and steady energy benefit from this course. Ideal for those experiencing brain fog or burnout, it offers natural focus-enhancing strategies without restrictive plans, supporting both creativity and lifestyle.
Requirements and materials
No prior nutrition expertise is needed. Bring a curious mindset, a willingness to experiment, access to a journal or notes app for reflections, and food tracking. A grocery list, weekly schedule, and favorite beverage enhance the learning experience.
Reviews
Mascha Davis
A course by Mascha Davis
Mascha Davis is a registered dietitian nutritionist, humanitarian, and founder of Nomadista Nutrition, a private practice based in Los Angeles. With over a decade of experience in nutritional science and public health, she helps individuals and companies optimize their well-being through evidence-based nutrition and Nutrigenomics. Her work has been featured in TIME, CNN, The Washington Post, and Women’s Health, among many others.
Before launching her practice, Mascha spent five years in Africa developing programs to combat malnutrition in women and children — a mission she shared in her TEDx talk. She is also the author of Eat Your Vitamins (Simon & Schuster), where she shares practical tools for living a truly healthy life. Through her brand, Nomadista Nutrition, Mascha continues to inspire others to nourish their bodies and thrive from the inside out.
Content
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U1
Introduction
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About Me
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Why Nutrition Fuels Creativity
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U2
Feeding the Brain: Nutritional Science Made Practical
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Energy and Brain Power: The Metabolic Basics
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Macronutrients for Mental Clarity
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Micronutrients that Matter
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Blood Sugar and Creative Consistency
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U3
Strategic Eating for Creative Flow
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The Ultimate Brain Food List
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Neurotransmitters On the Plate
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Circadian Nutrition: Timing the Meals with Creative Rhythms
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Mood-Based Eating: Fuel or Wind Down?
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ADHD Brain and Nutrition
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U4
Enhancers and Allies: Beyond Food
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Hydration, Caffeine and Cognitive Clarity
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Adaptogens and the Stress-Resilient Mind
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Nootropics: Nature’s Cognitive Enhancers
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Supplements: What’s Smart, What’s a Scam
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U5
Gut Health and Emotional Stability
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The Gut-Brain Axis Explained
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Prebiotics, Probiotics and Everyday Gut Support
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Eating for Emotional Resilience
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Hidden Triggers: Food Sensitivities and Mental Clarity
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U6
Long-Term Brain Fuel: Lifestyle Meets Longevity
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Nutrition for Cognitive Longevity
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Anti-Inflammatory Eating for the Creative Life
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Managing Stress Through Food and Ritual
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Building a Brain Fuel Plan
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FP
Final project
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Meal Prep for Busy Creatives
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What to expect from a Domestika course
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Learn at your own pace
Enjoy learning from home without a set schedule and with an easy-to-follow method. You set your own pace.
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Learn from the best professionals
Learn valuable methods and techniques explained by top experts in the creative sector.
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Meet expert teachers
Each expert teaches what they do best, with clear guidelines, true passion, and professional insight in every lesson.
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Certificates
PlusIf you're a Plus member, get a custom certificate signed by your teacher for every course. Share it on your portfolio, social media, or wherever you like.
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Get front-row seats
Videos of the highest quality, so you don't miss a single detail. With unlimited access, you can watch them as many times as you need to perfect your technique.
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Share knowledge and ideas
Ask questions, request feedback, or offer solutions. Share your learning experience with other students in the community who are as passionate about creativity as you are.
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Connect with a global creative community
The community is home to millions of people from around the world who are curious and passionate about exploring and expressing their creativity.
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Watch professionally produced courses
Domestika curates its teacher roster and produces every course in-house to ensure a high-quality online learning experience.
FAQs
What are Domestika's online courses?
Domestika courses are online classes that allow you to learn new skills and create incredible projects. All our courses include the opportunity to share your work with other students and/or teachers, creating an active learning community. We offer different formats:
Original Courses: Complete classes that combine videos, texts, and educational materials to complete a specific project from start to finish.
Basics Courses: Specialized training where you master specific software tools step by step.
Specialization Courses: Learning paths with various expert teachers on the same topic, perfect for becoming a specialist by learning from different approaches.
Guided Courses: Practical experiences ideal for directly acquiring specific skills.
Intensive Courses (Deep Dives): New creative processes based on artificial intelligence tools in an accessible format for in-depth and dynamic understanding.
When do the courses start and when do they finish?
All courses are 100% online, so once they're published, courses start and finish whenever you want. You set the pace of the class. You can go back to review what interests you most and skip what you already know, ask questions, answer questions, share your projects, and more.
What do Domestika's courses include?
The courses are divided into different units. Each one includes lessons, informational text, tasks, and practice exercises to help you carry out your project step by step, with additional complementary resources and downloads. You'll also have access to an exclusive forum where you can interact with the teacher and with other students, as well as share your work and your course project, creating a community around the course.
Have you been given a course?
You can redeem the course you received by accessing the redeeming page and entering your gift code.
Buen curso
Fantástico!. Muy completo e interesante!
Complet, intéressant et bien transmis
Un curso muy interesante para incidir en la importancia que tiene una correcta alimentación como base para la salud en general y para la salud cerebral y creativa en particular. Es muy fácil dejar la alimentación en segundo plano, con las prisas diarias, cuando es algo básico para que todo funcione correctamente. ¡Gracias por recordar!
Es un curso muy completo y me ha gustado mucho que tenga contenido para personas con TDHA!