If you’ve ever tried meal prep and felt overwhelmed, restricted, or bored by eating the same dishes over and over again, you’re not alone. What if meal prep could be simple, flexible, and designed to support your creativity, focus, and energy — instead of limiting it? That’s exactly what nutrition expert Mascha Davis proposes in this easy, realistic system based on one core idea:
@vanderson_lucas_silva
Ribeirão das Neves, Brazil
A course by Sorie Kim
Illustration
A course by Fatinha Ramos
A list by Vanderson Lucas
