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    Culinary Tutorial: Batch Cooking for Creative, Stress-Free Eating
    Latest blog post

    Culinary Tutorial: Batch Cooking for Creative, Stress-Free Eating

    If you’ve ever tried meal prep and felt overwhelmed, restricted, or bored by eating the same dishes over and over again, you’re not alone. What if meal prep could be simple, flexible, and designed to support your creativity, focus, and energy — instead of limiting it? That’s exactly what nutrition expert Mascha Davis proposes in this easy, realistic system based on one core idea:

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tanayssanchez

tanayssanchez

@tanayssanchez

Miami, United States

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    Aarón Martínez Aarón Martínez @aaronmartinez Diseñador e ilustrador Mexico City, Mexico
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    571,632
    • 3D
    • Branding & Identity
    • COOK WITH HUAWEI. 3D, 3D Animation, Character Animation, Design, 3D Design, and Traditional illustration project by Aarón Martínez - 08.25.2020
    • APP STORE. 3D, Art Direction, Character Design, 3D Character Design, and Traditional illustration project by Aarón Martínez - 04.04.2019
    • THINGS THREE D II. Art Direction, Character Design, Traditional illustration, and 3D Modeling project by Aarón Martínez - 02.11.2019
    • MORE 2D STUFF. Art Direction, Character Design, and Traditional illustration project by Aarón Martínez - 01.11.2019
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    Michelle Parascandolo Michelle Parascandolo @michelle_parascandolo New York, United States
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    5,538
    • Design
    • Branding & Identity
    • Spotted Dog Co . Pattern Design, and Traditional illustration project by Michelle Parascandolo - 10.27.2022
    • Happy Wall. Pattern Design project by Michelle Parascandolo - 04.25.2022
    • Girlhood by Little Stocking Co. Pattern Design project by Michelle Parascandolo - 04.25.2022
    • Nice Laces. Pattern Design project by Michelle Parascandolo - 04.25.2022
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    Adam Katz Adam Katz @adamkatz_xyz Founder / Creative Director New York, United States
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    7,908
    • Design
    • Branding & Identity
    • AGreatDay. Br, ing, Identit, Br, Strateg, and Design project by Adam Katz - 03.15.2022
    • Curious Yellow Design. Br, ing, Identit, Br, Strateg, and Design project by Adam Katz - 03.15.2022
    • Keen. Br, ing, Identit, Br, Strateg, and Design project by Adam Katz - 03.15.2022
    • Meristem Farms. Br, ing, Identit, Br, Strateg, and Design project by Adam Katz - 03.15.2022
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    Ivo Müller Ivo Müller @ivomuller Actor, teaching artist São Paulo, Brazil
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    3,248
      • Amazon Ring Commercial . Film, Video, and TV project by Ivo Müller - 07.16.2025
      • RILKE - One Million Words. Stor, telling, Creativit, Writing, Film, Video, TV, and Creative Writing project by Ivo Müller - 07.16.2025
      • I Have A Voice - Eu Tenho Uma Voz . Film, Video, and TV project by Ivo Müller - 05.25.2023
      • The Ventriloquist - commercial. Film, Video, TV, and Commercial Photograph project by Ivo Müller - 10.10.2022
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      Fabian Geyrhalter (FINIEN) Fabian Geyrhalter (FINIEN) @fgeyrhalter Clarity For Brand Transformations Los Angeles, United States
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      6,173
      • Brand Strategy
      • Branding & Identity
      • Anchory Brand Strategy And Brand Identity Design . Br, ing, Identit, Br, Strateg, and Naming project by Fabian Geyrhalter (FINIEN) - 04.04.2020
      • Depsys Brand Strategy And Brand Identity Design. Design, Br, ing, Identit, Br, and Strateg project by Fabian Geyrhalter (FINIEN) - 11.30.2022
      • Jukin Media Brand Strategy And Brand Identity Design. Br, ing, Identit, Br, and Strateg project by Fabian Geyrhalter (FINIEN) - 11.30.2022
      • Toneoptic Brand Strategy, Naming, And Brand Identity Design. Br, Strateg, Br, ing & Identit project by Fabian Geyrhalter (FINIEN) - 04.26.2022
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      Canvas+Co Canvas+Co @canvasco Earning your customer's attention is everything. Nothing can be achieved without it. Only once you've captured it can you ask someone to share, download, subscribe, or buy. San Francisco, United States
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      14,449
      • Branding & Identity
      • Marketing
      • Final Project for "Video Marketing Strategy: Create Ads for Instagram and TikTok" | Video Ads for a Plant Delivery Service. Marketing, Social Media, Digital Marketing, Instagram, Facebook Marketing, Instagram Marketing, Growth Marketing, and Mobile Marketing project by Canvas+Co - 08.04.2022
      • Feature in Entrepreneur Magazine. Business, and Marketing project by Canvas+Co - 02.22.2022
      • Canvas+Co at AdWord. Advertising, Digital Marketing, Instagram Marketing, Facebook Marketing, and YouTube Marketing project by Canvas+Co - 02.22.2022
      • “Creativity Thrives in Constraint” at Inbound . Events, Advertising, Digital Marketing, Instagram Marketing, Facebook Marketing, and YouTube Marketing project by Canvas+Co - 02.22.2022
    • Teacher Plus
      Molly McGlew Molly McGlew @mcglewmolly Sr. Social Strategist & TikTok Expert Providence, United States
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      6,414
      • Marketing
      • Social Media
      • Condé Nast Traveler: Women Who Travel FB Group. Facebook Marketing, and Social Media project by Molly McGlew - 06.13.2017
      • Spotify x Goole Home Mini Campaign. Social Media, Video, Video Editing, Cop, and writing project by Molly McGlew - 12.07.2021
      •  David Zwirner Gallery x Yayoi Kusama. Social Media, Social Media Design, and Digital Marketing project by Molly McGlew - 11.01.2019
      • TikTok 101: Later.com Articles. Writing, and Social Media project by Molly McGlew - 12.06.2021
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      Andrew Edge Andrew Edge @andrewedge_ Boston, United States
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      6,360
      • Design
      • Branding & Identity
      • Halo - Ceiling Fan. Industrial Design, and Product Design project by Andrew Edge - 10.15.2021
      • Sharp + Steady. Design, Industrial Design, and Product Design project by Andrew Edge - 10.15.2021
      • Product Designs. Design, Industrial Design, Product Design, 3D Modeling, 3D, and 3D Design project by Andrew Edge - 07.05.2021
      • Chair and Furniture Design. Industrial Design, Furniture Design, Making, 3D Modeling, 3D Design, Design, and 3D project by Andrew Edge - 07.05.2021
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      Ray Smiling Ray Smiling @ray_smiling New York, United States
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      14,871
      • Photography
      • Film, Video & TV
      • Under Armour - Will Finds A Way. Advertising, Film, Video, and TV project by Ray Smiling - 12.01.2021
      • Mishka - Global Sacrifice. Photograph, and Advertising project by Ray Smiling - 11.30.2021
      • Adidas - Football Needs Creators. Advertising, Film, Video, and TV project by Ray Smiling - 11.30.2021
      • Beats By Dre - It's The Music. Advertising, Music, Film, Video, and TV project by Ray Smiling - 11.30.2021
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      Natasha Clark Natasha Clark @natashafontaine New York, United States
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      2,459
      • Design
      • Branding & Identity
      • Creative Direction & Scripting for Pinterest Creators Festival 2021. Br, ing, Identit, Marketing, and Multimedia project by Natasha Clark - 03.05.2022
      • Interview Scripting & Video Production Production for Under Armour. Cop, writing, Film, Video, and TV project by Natasha Clark - 01.28.2022
      • Creative Direction for @RiskHappy. Creative Consulting, Br, ing & Identit project by Natasha Clark - 01.28.2022
      • Performance Art at Art All Night DC 2015. Stor, and telling project by Natasha Clark - 01.28.2022
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      Domingas Person Domingas Person @person_muller Los Angeles, United States
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      25,010
      • Design
      • Branding & Identity
      • My portfolio- video clip with some of my works. Film, Video, TV, Video, Communication, TV, and Photograph project by Domingas Person - 03.02.2022
      • My work at a Brazilian Cable TV. Film, Video, TV, Events, Video, and TV project by Domingas Person - 10.27.2021
      • Theater. Events project by Domingas Person - 01.10.2022
      • Recording at The Turner Studios in Atlanta, USA, 2017. Film, Video, and TV project by Domingas Person - 10.22.2021
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      John Gall John Gall @johngall Book Cover Designer, Creative Director New York, United States
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      3,042
      • Design
      • Art Direction
      • Ebook cover series. Design, Graphic Design, Creativit, and Art Direction project by John Gall - 08.24.2022
      • Nabokov Book Cover Series. Design, Graphic Design, Art Direction, and Creativit project by John Gall - 04.25.2021
      • Weather: Cover Ideation and Design Progression. Graphic Design, Design, Art Direction, Creativit, and Collage project by John Gall - 04.20.2021
      • Book Cover Series Design. Design, Graphic Design, Collage, and Creativit project by John Gall - 08.22.2022
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      Reid Schlegel Reid Schlegel @reid1989 New York, United States
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      2,493
      • Design
      • Art Direction
      • Digital Rendering. Traditional illustration, Design & Industrial Design project by Reid Schlegel - 10.29.2021
      • Architectural Concepts. Architecture project by Reid Schlegel - 10.29.2021
      • Fizzics Redesign. Industrial Design project by Reid Schlegel - 10.29.2021
      • Form Families. Industrial Design project by Reid Schlegel - 10.29.2021
    • Teacher Plus
      Lisa Perrin Lisa Perrin @perrin Illustrator, Hand Letterer Baltimore, United States
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      12,008
      • Traditional illustration
      • Fine Arts
      • My project in Packaging Illustration: Create Imaginative Product Designs course. Design, Traditional illustration, Packaging, Product Design, Digital Illustration, H, and Lettering project by Lisa Perrin - 09.03.2021
      • Vipera. Traditional illustration project by Lisa Perrin - 06.17.2021
      • Gardenia. Traditional illustration project by Lisa Perrin - 06.17.2021
      • Bad Kitty. Traditional illustration project by Lisa Perrin - 06.17.2021
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      Shauna Lynn Panczyszyn Shauna Lynn Panczyszyn @shauna Lettering Artist and Children's Book Illustrator Old Mill Creek, United States
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      9,931
      • Traditional illustration
      • Hand Lettering
      • Happy Halloween, Teal Pumpkin!. Children's Illustration project by Shauna Lynn Panczyszyn - 01.04.2024
      • The Monsters on the Broom. Traditional illustration, and Children's Illustration project by Shauna Lynn Panczyszyn - 01.02.2022
      • My project in ​​Playful Hand-Lettering for Children’s Book Illustration course. Traditional illustration, Lettering, Drawing, H, Lettering, and Narrative project by Shauna Lynn Panczyszyn - 02.09.2022
      • The Wreck of the Edmund Fitzgerald. Traditional illustration, Digital Lettering, Digital Illustration, and Children's Illustration project by Shauna Lynn Panczyszyn - 02.09.2022
    • Teacher Plus
      Jessica Roux Jessica Roux @jessicaroux Illustrator Nashville, United States
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      40,572
      • Traditional illustration
      • Fine Arts
      • My project in Natural Illustration with Digital Painting course. Traditional illustration, Drawing, Digital Illustration, Realistic Drawing, Digital Painting, and Naturalistic Illustration project by Jessica Roux - 10.06.2021
      • Fatal Throne Chapter Headers. Botanical Illustration, and Traditional illustration project by Jessica Roux - 05.01.2018
      • 2021 Calendar. Botanical Illustration, Traditional illustration, and Naturalistic Illustration project by Jessica Roux - 09.29.2020
      • 2020 Wall Calendar. Traditional illustration project by Jessica Roux - 09.01.2019
    • Teacher Plus
      Richard Mehl Richard Mehl @richardmehl New York, United States
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      15,770
      • Design
      • Branding & Identity
      • PSA Film Society. Graphic Design project by Richard Mehl - 12.20.2021
      • Philharmonia Orchestra of Yale posters. Graphic Design project by Richard Mehl - 12.20.2021
      • Leonard Cheshire. Graphic Design project by Richard Mehl - 12.20.2021
      • Playing with Color: 50 Graphic Experiments for Exploring Color Design Principles. Design, Graphic Design, T, pograph, Collage, Lettering, Creativit, and Color Theor project by Richard Mehl - 12.14.2021
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      Ellen Lupton Ellen Lupton @elupton Writer and designer New York, United States
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      8,228
      • Graphic Design
      • My project for course: Introduction to TikTok for Creatives. Social Media, Content Marketing, Communication, Design, and Graphic Design project by Ellen Lupton - 03.11.2023
      • My project:  Storytelling Strategies for Instagram Reels. Marketing, Social Media, Stor, telling, Digital Marketing, Mobile Marketing, Instagram, Content Marketing, Communication & Instagram Marketing project by Ellen Lupton - 02.16.2023
      • Process Monster. Traditional illustration, and Character Design project by Ellen Lupton - 01.16.2023
      • Type on Screen. Graphic Design, T, and pograph project by Ellen Lupton - 08.17.2022
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      Karen Barbé Karen Barbé @karenbarbe Chicago, United States
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      46,994
      • Design
      • Creativity
      • Punto de cruz y cartón. Embroider, and Design project by Karen Barbé - 09.07.2018
      • Tea Party parches bordados. Embroider, and Design project by Karen Barbé - 09.07.2018
      • Bordado en superficies rígidas. Embroider, and Design project by Karen Barbé - 09.07.2018
      • Hoja de canelo. Embroider, and Design project by Karen Barbé - 09.06.2018
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      Sindy Ethel Sindy Ethel @sindyethel Designer, Letterer & Illustrator New York, United States
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      12,908
      • Design
      • Traditional illustration
      • The Washington Post - Brooklyn. Graphic Design, Traditional illustration, and Lettering project by Sindy Ethel - 11.12.2019
      • Digital Invaders. Lettering project by Sindy Ethel - 11.12.2016
      • Invaders Poster. Lettering project by Sindy Ethel - 11.12.2019
      • It's OK. Lettering project by Sindy Ethel - 01.01.2019
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      Domestika Domestika @domestika Berkeley, United States
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      2,204,004
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