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    Stories of artists who found their refuge in creativity
    Latest blog post

    Stories of artists who found their refuge in creativity

    Art, an emotional refuge, transforms the human experience through creativity. It has always been expression, catharsis and communication. Throughout history, art has been much more than a form of expression: it has been an emotional refuge, a place to channel pain, uncertainty or fear. In difficult times, creating becomes an act of resistance and self-discovery. Creativity not only transforms materials, but also emotions. Many artists have made art their way of healing. They have turned their hardest experiences into works that today inspire the whole world. This article celebrates those who have found in creativity an engine of resilience, demonstrating that art can be a powerful tool for transforming vulnerability into beauty.[/b Frida Kahlo: art as an expression of physical and emotional pain. The life of Frida Kahlo is one of the clearest examples of how art can be born out of suffering. From her youth, her story was marked by physical pain after a serious bus accident that left her with lifelong sequelae. To this were added multiple operations, health problems and emotional storms. However, Frida found her most honest language in painting. Through her self-portraits full of symbolism, she captured not only her wounded body, but also her resilient spirit. Her work is a constant conversation between pain and strength, between identity and reconstruction. Beyond the myth, Frida teaches us that vulnerability can be transformed into an inexhaustible source of creativity. Each of her strokes is an affirmation of life, an invitation to fearlessly express what hurts us and, in doing so, to liberate it.

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Upasana Saigal

Upasana Saigal

@pasnas

Illustrator & Designer

New Delhi, India

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  • Whales in Watercolour. Naturalistic Illustration, Painting, Watercolor Painting, and Fine Arts project by Upasana Saigal - 08.06.2025
    • Course project
    • 4
    • 1
    • 71

    Whales in Watercolour

    pasnas

  • Flower garden. Botanical Illustration, Fine Arts, Traditional illustration, Naturalistic Illustration, Painting, and Watercolor Painting project by Upasana Saigal - 05.13.2025
    • Course project
    • 0
    • 0
    • 60

    Flower garden

    pasnas

  • Painting a water dock for boats. Naturalistic Illustration, Painting, and Watercolor Painting project by Upasana Saigal - 01.27.2025
    • Course project
    • 1
    • 0
    • 102

    Painting a water dock for boats

    pasnas

  • My project for course: Illustrating the Natural World with Watercolor and Charcoal. Traditional illustration, Painting, and Naturalistic Illustration project by Upasana Saigal - 04.30.2024
    • Course project
    • 4
    • 0
    • 145

    My project for course: Illustrating the Natural World with Watercolor and Charcoal

    pasnas

  • My project for course: Dreamy Watercolor Landscapes: Paint with Light. Painting, and Watercolor Painting project by Upasana Saigal - 09.29.2023
    • Course project
    • 2
    • 0
    • 101

    My project for course: Dreamy Watercolor Landscapes: Paint with Light

    pasnas

  • My project for course: Watercolor Wildlife in Positive and Negative. Traditional illustration, Fine Arts, Painting, Drawing, Watercolor Painting, Botanical Illustration, and Naturalistic Illustration project by Upasana Saigal - 09.13.2023
    • Course project
    • 2
    • 3
    • 116

    My project for course: Watercolor Wildlife in Positive and Negative

    pasnas

  • My project for course: Marine Universe Illustration in Watercolor. Traditional illustration, Painting, Watercolor Painting, and Naturalistic Illustration project by Upasana Saigal - 08.28.2023
    • Course project
    • 2
    • 1
    • 72

    My project for course: Marine Universe Illustration in Watercolor

    pasnas

  • My project for course: Expressive Animal Portraits in Watercolor. Traditional illustration, Watercolor Painting, Realistic Drawing, and Naturalistic Illustration project by Upasana Saigal - 02.13.2023
    • Course project
    • 2
    • 3
    • 75

    My project for course: Expressive Animal Portraits in Watercolor

    pasnas

  • My project for course: Botanical Watercolor for Patterns. Traditional illustration, Pattern Design, Watercolor Painting, and Botanical Illustration project by Upasana Saigal - 12.27.2022
    • Course project
    • 1
    • 2
    • 91

    My project for course: Botanical Watercolor for Patterns

    pasnas

  • My project for course: Artistic Watercolor Techniques for Illustrating Birds. Traditional illustration, Watercolor Painting, Realistic Drawing, and Naturalistic Illustration project by Upasana Saigal - 11.28.2022
    • Course project
    • 7
    • 2
    • 110

    My project for course: Artistic Watercolor Techniques for Illustrating Birds

    pasnas

  • My project in Artistic Floral Watercolor: Connect with Nature course. Traditional illustration, Painting, Watercolor Painting, and Botanical Illustration project by Upasana Saigal - 02.25.2022
    • Course project
    • 11
    • 2
    • 210

    My project in Artistic Floral Watercolor: Connect with Nature course

    pasnas

  • My project in Techniques applied to watercolour illustration course. Traditional illustration, Fine Arts, Painting, and Watercolor Painting project by Upasana Saigal - 01.02.2021
    • Course project
    • 1
    • 0
    • 87

    My project in Techniques applied to watercolour illustration course

    pasnas

  • My project in Vibrant Floral Patterns with Watercolors course. Traditional illustration, Pattern Design, Watercolor Painting, and Botanical Illustration project by Upasana Saigal - 11.02.2021
    • Course project
    • 14
    • 2
    • 563

    My project in Vibrant Floral Patterns with Watercolors course

    pasnas

  • My project in Botanical Illustration with Watercolors course. Traditional illustration, Fine Arts, Painting, Drawing, Watercolor Painting, and Botanical Illustration project by Upasana Saigal - 08.27.2021
    • Course project
    • 3
    • 0
    • 105

    My project in Botanical Illustration with Watercolors course

    pasnas

  • My project in Modern Watercolor Techniques course. Traditional illustration, Fine Arts, Painting, and Watercolor Painting project by Upasana Saigal - 07.26.2021
    • Course project
    • 3
    • 0
    • 86

    My project in Modern Watercolor Techniques course

    pasnas

  • My project in Creation of Color Palettes with Watercolor course. Traditional illustration, Fine Arts, Painting, Watercolor Painting, and Color Theor project by Upasana Saigal - 07.07.2021
    • Course project
    • 2
    • 0
    • 101

    My project in Creation of Color Palettes with Watercolor course

    pasnas

  • Rangoon Creeper. Watercolor Painting, Traditional illustration, and Painting project by Upasana Saigal - 07.02.2021
    • 0
    • 0
    • 59

    Rangoon Creeper

    pasnas

  • Summer leaves & Degrees * Watercolours. Watercolor Painting, Traditional illustration, and Painting project by Upasana Saigal - 07.02.2021
    • 0
    • 0
    • 51

    Summer leaves & Degrees * Watercolours

    pasnas

  • My project in Negative Watercolor Painting for Botanical Illustration course. Traditional illustration, Watercolor Painting, and Botanical Illustration project by Upasana Saigal - 06.21.2021
    • Course project
    • 2
    • 0
    • 78

    My project in Negative Watercolor Painting for Botanical Illustration course

    pasnas

View pasnas's profile
  1. Creatives
  2. New Delhi, India
  3. Photography in New Delhi, India
  4. Upasana Saigal

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