Discover why you really procrastinate and learn ten practical strategies to stop putting off tasks without feeling guilty. Start making progress on your projects today with a sustainable method. We’ve all been there: you have a project you’re excited about, you know you should get started, but you end up replying to messages, watching videos, or finding some other “more urgent” task to do. At the end of the day, the feeling of not having made any progress is often accompanied by frustration and even guilt. However, procrastinating doesn’t mean you’re lazy or undisciplined. In most cases, it’s an emotional response that arises when a task causes us to feel stuck, uncertain, or under pressure. The good news is that procrastination doesn’t have to become a permanent habit. Understanding why it happens and applying small, psychology-backed strategies can help you regain your momentum and start enjoying your projects again. In this article, you’ll discover what really lies behind procrastination, ten practical tips to combat it, and some ideas to help you stay motivated in the long run.
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Hayama, Japan
A course by Mattias Adolfsson
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