If you’ve ever tried meal prep and felt overwhelmed, restricted, or bored by eating the same dishes over and over again, you’re not alone. What if meal prep could be simple, flexible, and designed to support your creativity, focus, and energy — instead of limiting it? That’s exactly what nutrition expert Mascha Davis proposes in this easy, realistic system based on one core idea:
@katiusciabalia
Cerdeña, Italy
A course by Laura Pérez
Illustration
A course by Alvaro Valiente
Photography, and Video
A list by Katiuscia Balia
