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    Unlock Your Creative Potential Through Meditation and Mindfulness

    Latest blog post

    Unlock Your Creative Potential Through Meditation and Mindfulness

    Discover how meditation and mindfulness can help you create with greater presence, reduce mental noise, and make room for new ideas. Creativity also requires silence You open up references, check social media, look for an idea that grabs you—and before you know it, you’ve already entered the creative process with your head full of noise that has nothing to do with what you set out to do. It happens often, and we almost never notice it until we’ve been stuck in front of the screen for quite a while. Meditation and mindfulness don’t promise to solve this problem overnight, but they can create a moment of pause before you begin: observing what’s happening inside, without immediately judging it, and returning to the process with a bit more presence. What’s the connection between mindfulness and creativity? Mindfulness can be understood, without overcomplicating it, as the practice of paying attention to the present moment with a certain openness. Applied to the creative process, it helps us notice thoughts, sensations, or mental blocks without reacting automatically to them—which is exactly what usually happens when we’re in a hurry. Creativity requires attention, and observing without judgment can open up possibilities that immediate judgment tends to close off. Pausing—as strange as it may sound—is what allows us to hear more subtle ideas: the ones that don’t shout, and that are easily lost amid the noise. And connecting with the body, materials, or the environment almost always involves this. The creative mind doesn’t always need more stimulation. Sometimes it simply needs more space.

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Jess Martínez

Jess Martínez

@jessimtz

Mexico City, Mexico

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Jess Martínez

mexicana con una gran fascinación por los colores y las texturas el arte enciende mi fuego

Courses

  • Experimental Illustration with India Ink and Acrylics. Illustration course by Elisa Talentino

    Experimental Illustration with India Ink and Acrylics

    A course by Elisa Talentino

    Illustration

  • Binding Techniques: Exposed Stitching. Craft course by Postal

    Binding Techniques: Exposed Stitching

    A course by Postal

    Craft

See all their courses

Projects

  • Mi proyecto del curso: Diseño de prendas artesanales desde cero. Arts, Crafts, Fashion Design, Embroidery, Sewing, DIY, Patternmaking, and Dressmaking project by Jess Martínez - 03.25.2024

Professional listing

  • Jess Martínez – @jessimtz
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Joined July 2018
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Recent projects
  • Mi proyecto del curso: Diseño de prendas artesanales desde cero. Arts, Crafts, Fashion Design, Embroidery, Sewing, DIY, Patternmaking, and Dressmaking project by Jess Martínez - 03.25.2024

    Mi proyecto del curso: Diseño de prendas artesanales desde cero

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