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    Unlock Your Creative Potential Through Meditation and Mindfulness

    Latest blog post

    Unlock Your Creative Potential Through Meditation and Mindfulness

    Discover how meditation and mindfulness can help you create with greater presence, reduce mental noise, and make room for new ideas. Creativity also requires silence You open up references, check social media, look for an idea that grabs you—and before you know it, you’ve already entered the creative process with your head full of noise that has nothing to do with what you set out to do. It happens often, and we almost never notice it until we’ve been stuck in front of the screen for quite a while. Meditation and mindfulness don’t promise to solve this problem overnight, but they can create a moment of pause before you begin: observing what’s happening inside, without immediately judging it, and returning to the process with a bit more presence. What’s the connection between mindfulness and creativity? Mindfulness can be understood, without overcomplicating it, as the practice of paying attention to the present moment with a certain openness. Applied to the creative process, it helps us notice thoughts, sensations, or mental blocks without reacting automatically to them—which is exactly what usually happens when we’re in a hurry. Creativity requires attention, and observing without judgment can open up possibilities that immediate judgment tends to close off. Pausing—as strange as it may sound—is what allows us to hear more subtle ideas: the ones that don’t shout, and that are easily lost amid the noise. And connecting with the body, materials, or the environment almost always involves this. The creative mind doesn’t always need more stimulation. Sometimes it simply needs more space.

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Fredy Jimenez

Fredy Jimenez

@fencyl

Bogota, Colombia

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Fredy Jimenez

Tatuador, aerografista, diseñador gráfico e ilustrador, entre otros aspectos que estoy aprendiendo y desarrollando.

Courses

  • Design Old-School Tattoos in Procreate. Illustration course by Fernando Aponte

    Design Old-School Tattoos in Procreate

    A course by Fernando Aponte

    Illustration

  • Watercolor-Style Tattoo Techniques: Creating Art on Skin. Illustration course by Leidy Vargas

    Watercolor-Style Tattoo Techniques: Creating Art on Skin

    A course by Leidy Vargas

    Illustration

See all their courses

Course lists

  • Procreate Procreate Procreate

    Procreate

    A list by Fredy Jimenez

    0
  • Tattoo Tattoo Tattoo

    Tattoo

    A list by Fredy Jimenez

    0
See all their lists

Projects

  • Ejercicios sobre Piel Sintética y práctica sobre mi. Tattoo Design project by Fredy Jimenez - 01.05.2021
  • Shaolin Frog - Ran-Chao. 3D Modeling project by Fredy Jimenez - 04.04.2019

Professional listing

  • Fredy Jimenez – @fencyl
  • www.instagram.com/fencyl_tattoo/
  • Open to job opportunities,
    • Design
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    See more...

Schools

  • UTADEO Universidad de Bogotá Jorge Tadeo Lozano

    UTADEO Universidad de Bogotá Jorge Tadeo Lozano

    Bogota, Colombia

    2012 - 2017


Joined November 2018
10
Courses
2
Projects
11
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Following
15
  • Fernando Aponte
  • Leidy Vargas
  • Delia Vico
  • Marco Matarese
  • Juan Camilo Mazutier
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Followers
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  • Rodrigo Silva
  • Luisa Fernanda González
  • Leonardo Boscan
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Recent projects
  • Ejercicios sobre Piel Sintética y práctica sobre mi. Tattoo Design project by Fredy Jimenez - 01.05.2021

    Ejercicios sobre Piel Sintética y práctica sobre mi

    fencyl

    • 1,283
    • 9
    • 2
  • Shaolin Frog - Ran-Chao. 3D Modeling project by Fredy Jimenez - 04.04.2019

    Shaolin Frog - Ran-Chao

    fencyl

    • 303
    • 0
    • 0

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