About the video: Daily Gratitude
Overview
“In this lesson, you will explore things that you are grateful for and will create a journal page based on them.”
In this video lesson Domestika addresses the topic: Daily Gratitude, which is part of the Domestika online course: Illustrated Creative Journal Specialization. Create personalized bullet journals with hand-drawn illustrations, enhance organization, and track goals creatively.
Partial transcription of the video
“In this lesson we will explore things that you are grateful for and create a journal page based on them. There are so many proven benefits to practicing gratitude daily. It's been known to boost your immune system, lower blood pressure, increase joy and pleasure and often boost optimism and happiness. Combined with the therapeutic aspect of drawing, it can be so powerful and can really help boost your mood. Being grateful and drawing about it allows you time to drop in and connect with yourself. It allows you to be present each day and focus on the small things that you are grateful for. Ev...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Illustrated Creative Journal Specialization
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Category
Illustration, Marketing & Business, Wellness -
Areas
Arts & Crafts, Business, Creativity, DIY, Drawing, Fine Arts, Hand Lettering, Lettering, Management & Productivity, Mindfulness, Sketchbook, Sketching, Traditional illustration
Domestika
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- 92 lessons (15h 4m)
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