Illustrated Life Journal: A Daily Mindful Practice
Daily Gratitude
A course by Kate Sutton , Illustrator
About the video: Daily Gratitude
Overview
“In this lesson, we will explore things that you are grateful for and will create a journal page based on them.”
In this video lesson Kate Sutton addresses the topic: Daily Gratitude, which is part of the Domestika online course: Illustrated Life Journal: A Daily Mindful Practice. Document your daily life and express your feelings on paper with drawing prompts and ideas to boost your creativity.
Partial transcription of the video
“Daily Gratitude In this lesson, we'll explore things that you are grateful for and create a journal page based on them. There are so many proven benefits to practising gratitude daily. It has been known to boost your immune system, lower blood pressure, increased joy and pleasure, and often boost optimism and happiness. Combined with the therapeutic aspect of drawing, it can be so powerful and can really help boost your mood. Being grateful and drawing about it allows you time to drop in and connect with yourself. It allows you to be present each day and focus on the small things that you'r...”
This transcript is automatically generated, so it may contain mistakes.
Course summary for: Illustrated Life Journal: A Daily Mindful Practice
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Category
Illustration, Wellness -
Areas
Creativity, Drawing, Fine Arts, Mindfulness, Sketchbook, Sketching
Kate Sutton
A course by Kate Sutton
Kate Sutton is a freelance illustrator based in the UK countryside with over fifteen years of experience. She has been drawing from a young age and naturally gravitated towards studying graphic design, where she further developed her passion for illustration.
Kate has worked in a wide range of illustration projects including enamel pins and jigsaws, toys, books, fabric designs, editorial, and much more. Her clients include Lonely Planet Magazine, Roxy, Lululemon, Urban Outfitters, and Lesportsac.
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- 13 lessons (2h 0m)
- 18 additional resources (6 files)
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- Audio: English
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- Level: Beginner
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