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    Culinary Tutorial: Batch Cooking for Creative, Stress-Free Eating
    Latest blog post

    Culinary Tutorial: Batch Cooking for Creative, Stress-Free Eating

    If you’ve ever tried meal prep and felt overwhelmed, restricted, or bored by eating the same dishes over and over again, you’re not alone. What if meal prep could be simple, flexible, and designed to support your creativity, focus, and energy — instead of limiting it? That’s exactly what nutrition expert Mascha Davis proposes in this easy, realistic system based on one core idea:

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Licinia Pinto da Costa
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Licinia Pinto da Costa

@costa_licinia

Zaventem, Belgium

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    Domestika Domestika @domestika Berkeley, United States
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      Ilaria Caliri Ilaria Caliri @ilaria_airali Nápoles, Italy
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      12,253
      • Traditional illustration
      • Fine Arts
      • BB l'ape / BB the Bee. Amigurumi, Crochet, DIY, and Character Design project by Ilaria Caliri - 01.28.2022
      • Cory il coniglio gigante. Amigurumi, Crochet, DIY, and Character Design project by Ilaria Caliri - 01.28.2022
      • Moon Rabbit / Coniglio Lunare. Amigurumi, Crochet, Character Design, and DIY project by Ilaria Caliri - 01.28.2022
      • Uccellini Paffuti / Chubby Birds. Amigurumi, Crochet, DIY, Creativit, and Character Design project by Ilaria Caliri - 01.20.2022
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      Gerardo Montiel Klint Gerardo Montiel Klint @gerklint Mexico City, Mexico
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      • Photography
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      • Coca Cola / PANINI / RUSSIA 2018 / Klint & Photo. Animation project by Gerardo Montiel Klint - 06.01.2018
      • Reel Klint & Photo studio. Animation, Character Animation, Film, Film, Video, TV, Art Direction, Design, Set Design, and Photograph project by Gerardo Montiel Klint - 01.12.2018
      • Presentación Fotolibro Amoníaco. Art Direction, Design, Editorial Design, and Photograph project by Gerardo Montiel Klint - 09.10.2017
      • KLINT & PHOTO. Fotografía de Moda.. Design, Photograph, Advertising, and Photo Retouching project by Gerardo Montiel Klint - 05.19.2017
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      Gab de Matos Gab de Matos @gabdematos Arquiteta e Urbanista São Paulo, Brazil
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      565
      • Design
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      • Casa Cor São Paulo 2022. Decoration, Interior Decoration, and Architecture project by Gab de Matos - 05.24.2022
      • Casa Cotia. Decoration, Interior Architecture, and Architecture project by Gab de Matos - 05.24.2022
      • Loja de materiais artísticos. Design, Interior Architecture, and Decoration project by Gab de Matos - 05.24.2022
      • Apartamento Campos Elíseos. Interior Architecture, Interior Design & Interior Decoration project by Gab de Matos - 05.24.2022
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      Shingo Sato Shingo Sato @trpattern Fashion Designer Tokyo, Japan
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      2,502
      • Fashion Design
      • French Tailored Jacket. Fashion Design project by Shingo Sato - 03.21.2023
      • Box Shoulder Jacket. Fashion Design project by Shingo Sato - 03.21.2023
      • Curved Seamed TR Jacket. Fashion Design project by Shingo Sato - 03.21.2023
      • TR Cup Cape. Fashion Design project by Shingo Sato - 03.21.2023
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      Annamaria Testa Annamaria Testa @atesta_1 saggista, giornalista, blogger, esperta di comunicazione Lombardía, Italy
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      2,375
      • Communication
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      • FARSI CAPIRE -– Comunicare in modo interessante, efficace, persuasivo. Communication, Advertising, and Writing project by Annamaria Testa - 07.05.2024
      • A.TESTA _ LA PAROLA IMMAGINATA, teoria tecnica e pratica del lavoro di copywriter. Advertising, Cop, writing, and Writing project by Annamaria Testa - 07.05.2024
      • La trama lucente - che cos'è la creatività, dove e quando fiorisce, come funziona, perché ha valore. Creativit project by Annamaria Testa - 07.05.2024
      • Nuovoeutile, sito: https://nuovoeutile.it. Oltre 700 articoli su creatività, comunicazione, scrittura e dintorni.. Creativit, Communication, Writing, Creative Writing, and Education project by Annamaria Testa - 10.23.2022
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      Minna Konttijärvi Minna Konttijärvi @m_kntjarvi Milán, Italy
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      1,374
        • My project for course: Pattern Creation for Unique Sleeves . Fashion Design, Pattern Design, Patternmaking, Dressmaking, and Textile Design project by Minna Konttijärvi - 09.24.2024
        • Textures in Denim Mini-Collection 2021.  project by Minna Konttijärvi - 06.19.2023
        • All White Mini Collection 2019.  project by Minna Konttijärvi - 06.19.2023
        • Pattern Experiments 2016-2023. Patternmaking, Dressmaking, and Creativit project by Minna Konttijärvi - 06.19.2023
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        Lhylaraña Lhylaraña @lhylaranha Cajamarca, Peru
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        40,760
          • Mi proyecto del curso: Amigurumis: personas tejidas a crochet. Arts, Crafts, To, Design, Fiber Arts, Crochet, Amigurumi, and Textile Design project by Lhylaraña - 09.20.2022
          • TEJIENDO EMOCIONES. Design, Patternmaking, Dressmaking, Pattern Design, Fiber Arts, Knitting, and Amigurumi project by Lhylaraña - 07.21.2022
          • Russell y Sr. Fredricksen. Amigurumi, Fiber Arts, Knitting, Design, Pattern Design, Patternmaking, and Dressmaking project by Lhylaraña - 07.21.2022
          • Carl y Ellie . Amigurumi, Knitting, and Fiber Arts project by Lhylaraña - 07.21.2022
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          Príncipe del Crochet Príncipe del Crochet @principe_del_crochet Tejedor Ovalle, Chile
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          103,385
          • Character Design
          • Fiber Arts
          • PINO. Fiber Arts project by Príncipe del Crochet - 01.14.2021
          • ACEBO. Fiber Arts project by Príncipe del Crochet - 01.14.2021
          • AMANITA. Fiber Arts project by Príncipe del Crochet - 01.14.2021
          • PENNYWISE . Fiber Arts project by Príncipe del Crochet - 01.13.2021
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          By Hand London By Hand London @byhandlondon London, United Kingdom
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          5,498
          • Design
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          • My project in Dressmaking: Draft and Sew a Shirred Dress course. Arts, Crafts, Fashion Design, Sewing, and DIY project by By Hand London - 11.28.2021
          • Oscar de la Renta inspired dress. Design, Sewing, Fashion Design, Arts, and Crafts project by By Hand London - 10.18.2021
          • D&G print summer dress. Design, Sewing, Fashion Design, Arts, and Crafts project by By Hand London - 10.18.2021
          • My big birthday dress!. Design, Sewing, Fashion Design, Arts, and Crafts project by By Hand London - 10.18.2021
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          Trucos para Decorar (Cristina Larrumbe) Trucos para Decorar (Cristina Larrumbe) @crislarrumbe Barcelona, Spain
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          8,344
          • Design
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          • Proyecto de comedor a zona trabajo. Interior Design & Interior Decoration project by Trucos para Decorar (Cristina Larrumbe) - 10.19.2021
          • Decoración comedor casa . Interior Design project by Trucos para Decorar (Cristina Larrumbe) - 10.19.2021
          • Decoración de 3 hoteles muy diferentes . Interior Decoration, and Decoration project by Trucos para Decorar (Cristina Larrumbe) - 10.19.2021
          • Las habitaciones de mi casa. Interior Design & Interior Decoration project by Trucos para Decorar (Cristina Larrumbe) - 10.19.2021
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          Juanamatú (Katerin J Gómez) Juanamatú (Katerin J Gómez) @juanamatu ilustración, modelado Bogota, Colombia
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          11,891
          • Arts & Crafts
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          • Gordo y su hermano en needle felting. Art To, s, Creativit, To, Design, Character Design, and Sculpture project by Juanamatú (Katerin J Gómez) - 08.02.2020
          • Bebé Yoda de needle felting visita Juanamatú. Art To, s, and Sculpture project by Juanamatú (Katerin J Gómez) - 08.05.2020
          • Gordo con pantalones y piña. Needle felting y bordado. Embroider, and Traditional illustration project by Juanamatú (Katerin J Gómez) - 08.05.2020
          • Casa. Embroider project by Juanamatú (Katerin J Gómez) - 08.05.2020
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          Laura Algarra Laura Algarra @lauraalgarra Diseñadora y profesora de crochet, artesana y comunicadora de todo lo hecho a mano en Craftivity Podcast. Valencia, Spain
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          16,556
            • Oceans Cardigan. Crochet, Creativit, DIY, and Fiber Arts project by Laura Algarra - 01.18.2022
            • Poppins Sweater . Crochet, Creativit, DIY, and Fiber Arts project by Laura Algarra - 01.18.2022
            • Anchor Organic Cotton Collection. Crochet, DIY, and Fiber Arts project by Laura Algarra - 01.18.2022
            • Blossom Sweater - Crochet Now Magazine. Crochet, Creativit, DIY, and Fiber Arts project by Laura Algarra - 01.18.2022
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            Stone Knits Stone Knits @charlottestone Zürich, Switzerland
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            13,167
              • Magic Toadstool socks. Arts, Crafts, Knitting, Accessor, and Design project by Stone Knits - 12.28.2016
              • Herding Cats socks. Arts, Crafts, Knitting, Accessor, and Design project by Stone Knits - 04.27.2023
              • Berry Special socks. Arts, Crafts, Knitting, and Design project by Stone Knits - 04.27.2023
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              Susana Dominguez Martin Susana Dominguez Martin @susanadominguez Encuadernación artística y de diseño Madrid, Spain
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              62,792
              • Design
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              • Sin pliegues/Without folds: Ottoman miniature concertina. Arts, and Crafts project by Susana Dominguez Martin - 03.10.2020
              • Acuarela / watercolor showcase. Bookbinding project by Susana Dominguez Martin - 11.08.2020
              • Waste cardboard: triptych showing the origin of the bases of the 'Arboretums'. Bookbinding project by Susana Dominguez Martin - 10.21.2020
              • Sin Pliegues: encuadernación con cartones cosidos. Bookbinding project by Susana Dominguez Martin - 10.21.2020
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              Postal Postal @postalbogota Bogota, Colombia
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              4,252
              • Product Design
              • Screen Printing
              • Goethe Institut. Totebags. Screen Printing, and Sewing project by Postal - 11.01.2022
              • Red Bull. Producción de cuadernos. Bookbinding project by Postal - 11.01.2022
              • Café Memoria. Packaging. Design, Packaging, and Logo Design project by Postal - 11.01.2022
              • Jägermeister. Encuadernación Copta. Bookbinding project by Postal - 11.01.2022
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              jani dueñas jani dueñas @lajanidu Tulsa, Chile
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              6,259
                • Podcast ”El Amor”. Communication project by jani dueñas - 05.30.2023
                • SOMBRA. Music project by jani dueñas - 05.30.2023
                • 31 Minutos. Film, Video, and TV project by jani dueñas - 12.13.2022
                • Especial de Netflix de stand up comedy. Film, Video, and TV project by jani dueñas - 05.30.2023
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                Nuria Picos Rodríguez Nuria Picos Rodríguez @nuria_picos Bordadora y diseñadora de patrones y kits de bordado Barcelona, Spain
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                2,493
                • Arts & Crafts
                • Embroidery
                • Royal School of Needlework. Embroider, and Design project by Nuria Picos Rodríguez - 11.15.2022
                • Embroidered diary. Embroider, Design, and Creativit project by Nuria Picos Rodríguez - 11.15.2022
                • Revista Les broderies de Marie. Embroider, and Design project by Nuria Picos Rodríguez - 11.15.2022
                • Hooks. Design, Embroider, and DIY project by Nuria Picos Rodríguez - 11.15.2022
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                Thais Trisltz Thais Trisltz @thais_trisltz Itapetininga, Brazil
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                3,512
                  • Hambúrguer. Embroider project by Thais Trisltz - 12.16.2022
                  • Limão . Embroider project by Thais Trisltz - 12.16.2022
                  • Moça com Brinco de Pérola, releitura da obra de Johannes Vermeer. Embroider project by Thais Trisltz - 12.16.2022
                  • Balaclava, releitura da obra de Piero Fornasetti . Embroider project by Thais Trisltz - 12.16.2022
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                  Connie Lim Connie Lim @_connielim_ Fashion Illustrator Los Angeles, United States
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                  19,660
                  • Design
                  • Branding & Identity
                  • Gucci Collage. Collage, Drawing, Traditional illustration, and Painting project by Connie Lim - 04.28.2021
                  • My project in Creative Fashion Illustration Techniques course. Collage, Drawing, and Traditional illustration project by Connie Lim - 02.16.2021
                  • Magazine Covers - FIDA competition. Drawing, Editorial Design, Gouache Painting, Traditional illustration, and Painting project by Connie Lim - 02.15.2021
                  • Lifedrawing Practice. Artistic Drawing, Drawing, Figure Drawing, and Traditional illustration project by Connie Lim - 12.16.2020
                • Teacher Plus
                  Anna Husemann Anna Husemann @anna_husemann Textile- and Knitwear Designer Hamburg, Germany
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                  3,427
                  • Traditional illustration
                  • Vector Illustration
                  • Intarsia Knit Top. Design, Traditional illustration, Collage, Textile D, and eing project by Anna Husemann - 09.09.2021
                  • Colourful and ecofriendly. . Design, Textile D, and eing project by Anna Husemann - 09.09.2021
                  • Odsherred klær sig og Odsherred klær dig.. Design, Traditional illustration, Textile D, and eing project by Anna Husemann - 09.09.2021
                  • Scarf Design for PomPom Issue 38. Design, Arts, Crafts, and Pattern Design project by Anna Husemann - 09.09.2021
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                  la casita de wendy la casita de wendy @casitadewendy Diseñadora de moda Madrid, Spain
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                  121,760
                  • Design
                  • Traditional illustration
                  • Fall-Winter 2020 MOSS. Arts, Crafts, Embroider, Creativit, Fashion Design, and Costume Design project by la casita de wendy - 10.18.2020
                  • PUEBLO Collection. Fashion Design, and Pattern Design project by la casita de wendy - 05.13.2020
                  • Nostalgia Collection. Embroider, Fashion Design, and Pattern Design project by la casita de wendy - 05.13.2020
                  • COLECCIÓN WORDS. Fashion Design, and Pattern Design project by la casita de wendy - 05.13.2020
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                  Manuela Eichner Manuela Eichner @manuelaeichner São Paulo, Brazil
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                  801
                  • Picturebook
                  • Street Art
                  • OUTROS NOMES - OUTRXS DEUSXS  . Fine Arts, Design, Sculpture, Painting, Acr, and lic Painting project by Manuela Eichner - 02.07.2023
                  • Capa do livro SUÍTE TÓQUIO, TODAVIA. Design, Traditional illustration, Editorial Design, and Fine Arts project by Manuela Eichner - 02.07.2023
                  • Monstera Deliciosa | FIKRA GRAPHIC DESIGN BIENNIAL. Fine Arts, Design, Sculpture, and Architecture project by Manuela Eichner - 02.07.2023
                  • Mural "Natureza Hipotecada". Traditional illustration, Architecture, Fine Arts, Collage, and Street Art project by Manuela Eichner - 02.07.2023
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                  aassfgghhhh aassfgghhhh @aassfgghhhh Lombardía, Italy
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                  1,305
                  • Design
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                  Relmü Tejidos Relmü Tejidos @relmu_tejidos diseñadora textil Tulsa, Chile
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                  3,477
                    • Colección Tesoros y aplicaciones. Textile Design, and Fiber Arts project by Relmü Tejidos - 05.17.2022
                    • ColaB Tejedoras y Relmu. Textile Design, and Fiber Arts project by Relmü Tejidos - 05.16.2022
                    • Colección Flora. Fiber Arts, and Textile Design project by Relmü Tejidos - 05.16.2022
                    • Colección "Clasic Relmu". Design, Fiber Arts, and Textile Design project by Relmü Tejidos - 05.16.2022
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                    Laura Dalgaard Laura Dalgaard @lauradalgaard Knitwear design Copenhagen, Denmark
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                    11,711
                    • Design
                    • Branding & Identity
                    • Vermouth sweater and vest. Arts, and Crafts project by Laura Dalgaard - 11.29.2021
                    • Knitting patterns. Arts, and Crafts project by Laura Dalgaard - 11.29.2021
                    • House of Tomorrow (Graduation project). Arts, and Crafts project by Laura Dalgaard - 11.29.2021
                    • Caught in the knit. Arts, and Crafts project by Laura Dalgaard - 11.29.2021
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                    Tutitas Tutitas @tutitastejedoras Diseño de amigurumis y talleristas Concepción, Chile
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                    24,898
                    • Amigurumi
                    • DIY
                    • Mi proyecto del curso: Elaboración de muñecas amigurumi románticas. Arts, Crafts, To, Design, Fiber Arts, Crochet, Amigurumi, and Textile Design project by Tutitas - 12.12.2022
                    • Rebeca y su caballito. Pattern Design project by Tutitas - 11.10.2022
                    • Beeky y Tuticornio. Amigurumi, Design, Fiber Arts, Crochet, To, Design, and Character Design project by Tutitas - 03.11.2022
                    • Beatriz. Fiber Arts, Amigurumi, Crochet, Design, To, Design, and Character Design project by Tutitas - 07.13.2020
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                    Justo Heras Justo Heras @justoheras Barcelona, Spain
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                    30,956
                    • Design
                    • Branding & Identity
                    • MI PROYECTO FINAL DE CURSO : LASER SURF CO. BY JUSTO HERAS. Accessor, Design, and Fashion Design project by Justo Heras - 03.01.2021
                    • LASER + NDLSS / DESIGN, PRODUCTION AND COMMUNICATION. Traditional illustration, Advertising, Photograph, Accessor, Design, Art Direction, Br, ing, Identit, Costume Design, Product Design, and Screen Printing project by Justo Heras - 04.01.2020
                    • SUPPORT YOUR LOCAL / ILUSTRACIÓN Y COMUNIDAD. Traditional illustration, Advertising, Art Direction, Br, ing, Identit, Events, Fine Arts, Marketing, and Painting project by Justo Heras - 03.01.2020
                    • PEACE EDUCATION / MURAL ART. Traditional illustration, Fine Arts, and Street Art project by Justo Heras - 11.01.2017
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                    Jandi Gardiazabal Jandi Gardiazabal @jandi_gardiazabal Diseñadora de Tejidos Tulsa, Chile
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                    14,160
                    • Design
                    • Creativity
                    • Sweater Sandías Jacquard. Design, Fiber Arts, Fashion Design, and Costume Design project by Jandi Gardiazabal - 10.05.2021
                    • Sweater Iris. Fiber Arts, Design, Fashion Design, and Costume Design project by Jandi Gardiazabal - 10.05.2021
                    • Sweater Rumba Jacquard. Design, Fiber Arts, Fashion Design, and Costume Design project by Jandi Gardiazabal - 10.05.2021
                    • Cuello Belloto Jacquard. Fiber Arts, Design, Fashion Design, and Costume Design project by Jandi Gardiazabal - 10.05.2021
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                    Ricardo Luévanos Ricardo Luévanos @ricardoluevanos Guadalajara, Mexico
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                    11,015
                    • Design
                    • Creative Consulting
                    • AMOR POR MÉXICO.  project by Ricardo Luévanos - 05.27.2017
                    • ALFREDOMARTINEZ BRAND..  project by Ricardo Luévanos - 05.27.2016
                    • LANA DEL REY X NYLON IN SPANISH. Traditional illustration project by Ricardo Luévanos - 05.27.2016
                    • GALA NIGHTS. . Collage project by Ricardo Luévanos - 03.27.2019
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