Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@cate_p
Alcobaça, Portugal
Sou designer de ambientes. Apaixonada por design de interiores e arquitetura.
A course by Ana García López
Architecture, and Spaces
2015 - 2018
