Jeff

At reaching 30 years old, Jeff realised that years of office work, desk jobs, gaming and inactivity had led to a path of weight gain, discomfort and pain. This began a journey of weight loss, strengthening, mobilising and taking control of his life to the point where he rose to the elite level of his sport and inspired other people around him to become healthier versions of themselves.

One of the driving messages that Jeff tries to impart is that health & fitness is for everybody; Although everyone might have different goals, we all have the opportunity to take on habits and routines that will decrease pain and increase quality of life - no matter our genders, age, jobs, or creative pursuits.