Beginner’s Meditation Tutorial: Bilateral Stimulation

Learn how to connect with yourself and achieve mental clarity through mindful awareness

In today’s fast-paced world, finding a moment of calm can seem nearly impossible. But what if you could reset your mind and body in just a few minutes? In this guided meditation tutorial, Michael Galyon invites you to take a pause, step away from the noise, and reconnect with yourself.

Start by taking a deep breath, and slowly let go of the tension that you might not even know you're carrying. This simple act of breathing in and out helps ground your thoughts and prepare your body for a state of mindful awareness.

As you follow along, you’ll notice how the awareness of your feet, legs, and hips brings a sense of calm. The focus moves up to your back, shoulders, arms, and even your face, allowing you to become fully present in your body. You don’t need to change anything—just bring awareness and allow yourself to be in the moment.

This introductory meditation technique is designed to help you let go of stress, both mentally and physically. Whether you're feeling overwhelmed by emotions or carrying physical discomfort, simply being present with these sensations can offer relief. Remember, there’s no need to fix or change—just be with what you're feeling right now.

Ready to learn more? Explore Michael Galyon’s course on Domestika, where he teaches the fundamentals of meditation and shares tips for achieving deeper relaxation and mindfulness.