Sofia Ochoa

I'm Mexican and have been living in Italy for almost 20 years. I'm a Health Coach; I help women who've been trapped in a yoyo of emotions and weight to finally break free and find their stable and sustainable ideal weight and emotions. ❤️
I love how all our body works in harmony, the gut with the brain, the breath with our brain, and how we have all that we need if we listen to our body. The important thing is to keep increasing my knowledge and implementing it into my life, always to be a better version of myself! :)