Follow up n°22 to "Illustrated Life Journal: A Daily Mindful Practice" : September 2023

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Since November 2021, I publish the pages from my Carnet de gratitude that I began following Kate Sutton's course : "Illustrated Life Journal: A Daily Mindful Practice".

I'm enthousiastic about sketchbooking, and I hope you are too ! Don't you think drawing the best moments from your days has many lovely sides ?

First, it puts one in a receptive mood in which I'm open to see bright sides to events, or at least to be more conscient of what is happening, also, it gives a story-like feel to little events, some kind of poetry...

Second, it becomes a daily routine to draw, and you get better at it and begin to feel like trying things out of your comfort zone.

Third, you end up with heartfelt journals of your gratitude moments, and they are fun to share or to browse through like a photo album but with your unique twist in it !

So here is September 2023 and this list points to the follow-ups since November 2021 :
- First project for Kate Sutton's "Illustrated Life Journal: A Daily Mindful Practice"
- Follow-up n°1 (november / december)
- Follow-up n°2 (january)
- Follow-up n°3 (february)
- Follow-up n°4 (march)
- Follow-up n°5 (april)
- Follow-up n°6 (may)
- Follow-up n°7 (june)
- Follow-up n°8 (july)
- Follow-up n°9 (august)
- Follow-up n°10 (september)
- Follow-up n°11 (october)
- Follow-up n°12 (november)
- Follow-up n°13 (december 2022)
- Follow-up n°14 (january 2023)
- Follow-up n°15 (february 2023)
- Follow-up n°16 (march 2023)
- Follow-up n°17 (april 2023)
- Follow-up n°18 (may 2023)
- Follow-up n°19 (june 2023)
- Follow-up n°20 (july 2023)
- Follow-up n°21 (august 2023)
- Follow-up n°22 (september 2023)
- Follow-up n°23 (october 2023)
- Follow-up n°24 (november 2023)
- Follow-up n°25 (december 2023)
- Follow-up n°26 (january 2024)
- Follow-up n°27 (february 2024)
- Follow-up n°28 (march 2024)
- Follow-up n°29 (april 2024)
- Follow-up n°30 (may 2024)
- Follow-up n°31 (june 2024)
- Follow-up n°32 (july 2024)
- Follow-up n°33 (august 2024)
- Follow-up n°34 (september 2024)
- Follow-up n°35 (october 2024)

A squirel came into our trees for the first time ever, our Potichats were entranced ! I baked a lovely pie from the net.
A squirel came into our trees for the first time ever, our Potichats were entranced ! I baked a lovely pie from the net.
There was a beautiful event with artist friends at the Naïa Museum, I love my new dress and Snag Tights, made a nice salad
There was a beautiful event with artist friends at the Naïa Museum, I love my new dress and Snag Tights, made a nice salad
I tasted a delicious peach, Hinata cuddled next to me, I read "The Naming of Cats" by T.S. Elliot
I tasted a delicious peach, Hinata cuddled next to me, I read "The Naming of Cats" by T.S. Elliot
I went to the dentist for implant and bled a lot afterwards, our Kurumi hurt his eye, I gifted myself 3 Domestika classes
I went to the dentist for implant and bled a lot afterwards, our Kurumi hurt his eye, I gifted myself 3 Domestika classes
It was my mom's second birthday since she died... I began Alan Moore's Illuminations, we got medecine for Kurumi
It was my mom's second birthday since she died... I began Alan Moore's Illuminations, we got medecine for Kurumi
Super hot day, we set up water misters to freshen the catio, my daughter painted her Ocean Drum, I listened to Slowdive
Super hot day, we set up water misters to freshen the catio, my daughter painted her Ocean Drum, I listened to Slowdive
Another hot day : I dressed light in linen, drew simple, had ice-cream. My husand worked on the catio's back door !
Another hot day : I dressed light in linen, drew simple, had ice-cream. My husand worked on the catio's back door !
Too hot again, I publised August on Domestika, then learned that a lovely, friend had suddenly died from heart failure...
Too hot again, I publised August on Domestika, then learned that a lovely, friend had suddenly died from heart failure...
I was filled with grief and listened to beautful Psychic TV album, looked at inspiring Burning man photos from a friend...
I was filled with grief and listened to beautful Psychic TV album, looked at inspiring Burning man photos from a friend...
I listened to Archive while showering, read from Alan Moore's "Hypothetical Lizard", made a fig tart from our garden
I listened to Archive while showering, read from Alan Moore's "Hypothetical Lizard", made a fig tart from our garden
I looked at Andrew Salgado's exhibition for Saatchi : wonderful ! Flashed on flowers then roasted more figs from the garden
I looked at Andrew Salgado's exhibition for Saatchi : wonderful ! Flashed on flowers then roasted more figs from the garden
At last, a fresh day ! I wore my favorite color, made samosas, listened to the rain drumming on our catio's transparent roof
At last, a fresh day ! I wore my favorite color, made samosas, listened to the rain drumming on our catio's transparent roof
Listened to EL VY, dreamed of strange fire that didn't burn, watched Foundation 2, talked about beer with my dad
Listened to EL VY, dreamed of strange fire that didn't burn, watched Foundation 2, talked about beer with my dad
I made a spread from sardines, fresh cheese, with diced cucumber and lemon, then later brushed our Potichats
I made a spread from sardines, fresh cheese, with diced cucumber and lemon, then later brushed our Potichats
I listened to Seeds by TV On The Radio, cuddled Tanuki while my husband pierced a cat door to the catio, made Salmon Bowl
I listened to Seeds by TV On The Radio, cuddled Tanuki while my husband pierced a cat door to the catio, made Salmon Bowl
We had a brunch based on tomato and mozzarella, I listened to Spoon and Zappa, and began drawing a cat named Mitzvah <3
We had a brunch based on tomato and mozzarella, I listened to Spoon and Zappa, and began drawing a cat named Mitzvah <3
My headache finally abated, I listened to Rachid Taha's "Made in Medina", rainstorms pummeled the catio's roof
My headache finally abated, I listened to Rachid Taha's "Made in Medina", rainstorms pummeled the catio's roof
It was fresh enough to put a duvet, Miruku enjoyed napping on a brick pillow, my daughter managed a reading place
It was fresh enough to put a duvet, Miruku enjoyed napping on a brick pillow, my daughter managed a reading place
We installed catnip balls in the catio and it was the big attraction for Potichats <3 I have Amaretto coffee in another cup
We installed catnip balls in the catio and it was the big attraction for Potichats <3 I have Amaretto coffee in another cup
We had fun again in the catio with new toys, then had a nice dinner of stuffed tomatoes in front of The Wheel of Time 2
We had fun again in the catio with new toys, then had a nice dinner of stuffed tomatoes in front of The Wheel of Time 2
Shampoo listening to the rain and Minimalism for Autumn, on a rainy day, then we made fig jam but it became too sticky !
Shampoo listening to the rain and Minimalism for Autumn, on a rainy day, then we made fig jam but it became too sticky !
I listened to new music, then went for X-rays for wrists and elbows pain, but nothing showed... New scratching toy too !
I listened to new music, then went for X-rays for wrists and elbows pain, but nothing showed... New scratching toy too !
For Mabon, the Autumn Equinox, I listened to Arlo Parks and cuddled Yuzu, he is an autumn cat <3
For Mabon, the Autumn Equinox, I listened to Arlo Parks and cuddled Yuzu, he is an autumn cat <3
While my husband changed a faucet in the catio, I prepared a delicious slow cooked dish : Carbonade de boeuf Flamande
While my husband changed a faucet in the catio, I prepared a delicious slow cooked dish : Carbonade de boeuf Flamande
Listened to LNZNDRF, shoped at the asiatic grocery, saw acorns by Ruby Silvious, toured Strangest Flea Market
Listened to LNZNDRF, shoped at the asiatic grocery, saw acorns by Ruby Silvious, toured Strangest Flea Market
Woke up with friendly cats, saw artist friends exhibitions, Hubert de Lartigue and Marin Goodmorning, found the remote
Woke up with friendly cats, saw artist friends exhibitions, Hubert de Lartigue and Marin Goodmorning, found the remote
Enjoyed a custard apple, gave a new toy to the Potichats, made a friend, burned my fingers on hot green chilli peppers
Enjoyed a custard apple, gave a new toy to the Potichats, made a friend, burned my fingers on hot green chilli peppers
Delicious brunch on the catio's tiny table, my husband worked on the cat doors, a friend showed me how to cut their nails
Delicious brunch on the catio's tiny table, my husband worked on the cat doors, a friend showed me how to cut their nails
By sheer luck, I chanced upon the music of Kikagaku Moyo, then Wabisabi made fun poses in the catio and I watched Invasion 2
By sheer luck, I chanced upon the music of Kikagaku Moyo, then Wabisabi made fun poses in the catio and I watched Invasion 2
Hinata woke me up for cuddles, we picked the last figs, listened to Steve Hillage's Green, had the 1st melted cheese dinner
Hinata woke me up for cuddles, we picked the last figs, listened to Steve Hillage's Green, had the 1st melted cheese dinner

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