CAMINO HUITZILIN (HUMMINGBIRD PATH)

How to be halthy in this pandemic days? Not just phisically, but mentally and emotionally, too. Children are now in front of the computer many hours a day attending online classes and their movility is restricted, there are no many oportunities to go outdoors. Through short stories I invite them and their families to have a moment to connect with themselves. I select the story, one that can have many options to move the body and of course a story that can leave us positive thoughts. Then I record it in my phone, so I can concentrate just in the movement. I characterize mysel as the main character and then I began a streaming session on facebook where everybody can do the story with me. At the end, everybody feels better because all the benefits of the movement and also know a great new story.