Discover how creativity improves your mental health, reduces stress and boosts your emotional well-being through accessible artistic activities.. Creativity as a tool for mental well-being. In a context of increasing importance of mental health, creative activities such as drawing or writing are revealed as effective and accessible daily tools to reduce stress, improve mood and strengthen self-esteem, becoming an act of self-care.
@jmichelena1993
Estudiante de Administración de Empresas y Negocios
Saratoga, Ecuador
By Arturo Servín
Design, Web, and App Design
A course by Edu Gómez
Photography, and Video
2018 - Present